Friday Fare, Health

Blueberry Honey Chia Jam

September 6, 2014

Sounds cool right? I have been eating this ‘blueberry honey chia jam’ for a few weeks now and I absolutely love it! I adapted My Whole Food Life’s recipe and used honey instead of maple syrup, although at first I did test it out with sugar-free maple syrup (from Nature’s Hollow). I personally did not find it as sweet as I would like it to be so I used honey the next time round and it came out perfectly to my taste πŸ™‚

Blueberry Honey chia jam

Blueberry Honey Chia Jam

So what makes this blueberry honey chia jam special? Most commercial varieties, such as Smuckers, tend to use sugar sources such as high fructose corn syrup or just plain old white sugar. I love using honey as a sweetener because not only does it have a fantastic and thick texture, it also contains a variety of minerals and chemicals. This jam also contain chia seeds (my loves) which are a rich source of fiber, protein, healthy fats (omega-3s), vitamins and minerals. Because of their high fiber and protein content, I have found that chia seeds help keep me fuller for longer. Another bonus (like we need more) is that they are low in calories; 1 tablespoon is roughly around 60 calories!

Blueberry Honey Chia Jam

Anyway point being, I loooove this jam! It is yummy, filling and super healthy. Plus, it is a fantastic way to use up any fruit which you think may go off soon. I had a BUNCH of blueberries and was panicking about how I was going to finish them, and so the discovery of chia jam was a blessing. Feel free to substitute in different fruits, and if you do let me know how they turn out!

Blueberry Honey Chia Jam
A delicious and healthy way to make jam that is full of fiber!
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Ingredients
  1. 2 cups bluberries
  2. 2-3 tbsp honey
  3. 1/4 cup chia seeds
Instructions
  1. Blend all of the ingredients together in a food processor
  2. Transfer to a jam jar or equivalent container and then leave in the fridge overnight to thicken and set
Adapted from My Whole Food Life
Adapted from My Whole Food Life
Honestly Fitness http://honestlyfitness.com/
 Hope you enjoyed this week’s edition of Friday Fare! Please remember to subscribe to Honestly Fitness if you enjoy my blog posts and please share the posts and recipes with your friends and families. This chia jam is sure to be a winner with everyone!

Honestly yours,
Alice

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