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Fitness, Health

5 Strategies for Staying on Track During the Holidays

December 20, 2017

Can you hear the Christmas carolers? Because I sure can. The holiday season is in full swing and with it comes cookies, cakes, pies and more. Food is a huge part of any holiday and Christmas/Hannukah/New Year’s/etc is no exception. It can become literally impossible to attend a social event during this time of the year without being offered delectable, irresistible yummies. So what’s a girl (or guy) supposed to do?

Well for starters, you can read my tried and true strategies for staying on track during the holidays which offer solutions to dilemmas faced by everyone. I promise you’ll instantly feel 1,000 times better about the holiday season after reading my solutions. Continue Reading…

Fitness, Health

Why Sleep is an Essential Part of Your Fitness Routine

December 10, 2017

When we think of a typical routine, we may instinctively think of the gym, workouts and sweat. But sleep? Not so much. While sleep may not seem to naturally fit a typical fitness routine, it’s imperative in ensuring we get the most bang for our buck from our workouts and healthy lifestyle. Here are some reasons why sleep is an essential part of your fitness routine. Continue Reading…

Fitness, Gift Guide, Health

Health and Wellness Gift Guide

November 19, 2017

It’s that time of year again! Pumpkin spice lattes are in full swing and it’s finally time to break out the rainboots. I’m not the biggest fall or winter fan (what can I say, I grew up in Paradise!) but I do appreciate all the delicious seasonal foods and drinks. I also appreciate the holiday spirit of giving and being with family and friends! 

I didn’t do a holiday health and wellness gift guide last year but I wanted to revive the guide so that you had some fun gift ideas for your health and wellness minded friend or family member. Take a look at my top picks for this year’s health and wellness gift guide. Continue Reading…