Friday Fare, Health

Valentine’s Day Raspberries Dipped in Dark Chocolate

February 7, 2014

Ahhh, Valentine’s Day; you either love it orrrr you hate it. I happen to quite like it, but the fact that I have a boyfriend and have had the same (awesome) one for the past 5 years may have helped with that πŸ™‚

Unlike other special days though, when one thinks of Valentine’s Day, you tend to think of two things: the color red and chocolate. These two factors directly influenced what I made for you all today. Which is …… Valentine’s Day Raspberries Dipped in Dark Chocolate!!

Valentine’s Day Raspberries Dipped in Dark Chocolate

Okay okay, I know they are not completely guilt free, but hey. Gotta live a little once in a while. Plus, raspberries are high in fiber and low in calories, whilst dark chocolate (when eaten sparingly, not every day people!) allows our bodies a greater capacity to absorb antioxidants found in chocolate, whereas the milk in normal milk chocolate actually interferes with our bodies absorption of antioxidants from chocolate. I added in cacao as well because that has also been shown to have a high amount of antioxidants. Reality check though people, eating mass amounts of dark chocolates will not necessarily ward off disease .. it will more likely make you gain lots of weight, so be sensible and eat it in moderation pleeeease πŸ™‚

Alright, so let’s get down to making this stuff! You will need the following:

Raspberries Dipped in Dark Chocolate
A perfect Valentine's Day Treat!
Write a review
Print
Ingredients
  1. 1 bar of unsweetened dark chocolate
  2. 1 bar of dark chocolate or cacao
  3. 1 6ox box of raspberries
Instructions
  1. Step 1: Start boiling a pan of water (fill your pot about 1/4 to half way full) with boiling water. Get two bowls out. Fill one bowl with your raspberries and then put them aside as you will come back to the bowls once you have melted your chocolate.
  2. Step 2. Once you have your water boiling, quickly turn down the temperature of the flame to low. Too high of a heat will cause your chocolate to melt. Get a big metal bowl, or a bowl that fits easily on top of your pot and is heat resistant. Break up the bar into small pieces and slowly add them into the big metal bowl (it will not melt well if you just chuck the bar in).
  3. Step 3: Merrily stir the chocolate slowly until it melts. it really does not take long, it took me a grand total of 3 or 4 minutes.
  4. Step 4: Mmmm, the best part. Get a towel or something to grab a hold of the bowl with and then scrape out the chocolate into your bowl (that I told you to get in step 1, remember). Then, get your skewer (thank you Alyssa!) or fork, whatever, and pierce one of the raspberries and simply … dip into the bowl of hot chocolate!
Honestly Fitness http://honestlyfitness.com/
Valentine's Day Raspberries Dipped in Dark Chocolate

Valentine's Day Raspberries Dipped in Dark Chocolate

Ahh, it melted so fast!!!

Valentine's Day Raspberries Dipped in Dark Chocolate

Valentine's Day Raspberries Dipped in Dark Chocolate

Valentine's Day Raspberries Dipped in Dark Chocolate

And there you have it, the finished product!! If you find that you would like it sweeter than this, feel free to add some honey, stevia or brown sugar and let me know how that makes it taste. If you have celiac’s disease use pure unsweetened chocolate and pure cacao (mine is 75% so not pure). If you want it completely sugar-free  .. I am afraid that will not happen, because fruits have naturally occurring sugars in them.

Nutritional Details (for whole bowl of chocolate and raspberries)
Calories: 1222 (as you can see it is NOT low calorie, so eat sparingly)
Carbohydrates: 122g
Sugar: 81g
Fat: 79g
Protein: 9g
Fiber: 22g

I know these numbers seem daunting, and I could’ve chosen not to include them. But you know what? I do not want you to be ignorant. I hate how people have gotten the notion in their head that healthy automatically means that you can eat as much as you want … NO. No foods should ever be abused in this way (except perhaps celery). Eat too much of anything and you will gain weight, although the quality of the foods you eat will certainly make a difference. I have said this a lot: eating 500 calories of grilled chicken and quinoa is so much better for you than eating 500 calories of ice-cream and pizza. Okay, rant over guys, sorry!!! Love you really, I just want you to be aware πŸ™‚

I hope you have all enjoyed this weeks Friday Fare!! If any of you make this, please let me know how it goes. And feel free to make any suggestions as to things you would like to see in the future. Hope you all have a great Valentine’s Day next week.

Honestly yours,
Alice

You Might Also Like

  • Friday Fare – Almond and Oat Cinammon Spiced Muffins | Honestly Fitness February 14, 2014 at 7:12 am

    […] I made a very decadent raspberries dipped in dark chocolate and cacao for last weeks Friday Fare, I thought I would make something a little lighter, but delicious […]

  • Friday Fare - Almond and Oat Cinammon Spiced Muffins | Honestly Fitness March 3, 2014 at 10:54 pm

    […] I made a very decadent raspberries dipped in dark chocolate and cacao for last weeks Friday Fare, I thought I would make something a little lighter, but delicious […]

  • Gift Guide: Valentine's Day - Honestly Fitness February 10, 2015 at 9:41 am

    […] […]