Friday Fare, Health

Friday Fare – Honestly Fitness Delights

March 19, 2014

I’m finally on spring break!!! … Although it is hardly a break, sigh. I only get one measly week off (in England I got 5 weeks off, how crazy is that?) and I just have so much to do, and so little time. Luckily for you all, I MAKE the time to develop yummy and healthy treats for you all such as these Honestly Fitness delights!

Honestly Fitness Delights

Honestly Fitness Delights raw dessert balls

I created my Honestly Fitness Delights a few months ago and I am excited to share them with you. What makes them so fun and easy is the fact that there is no baking involved whatsoever. You just mix together the ingredients and put it in the fridge for an hour (or you can just eat them straightaway hehe) and they’re done! If you’re like me (who can be verrry lazy .. sometimes ..) and just want something yummy and sweet NOW, not in an hour or two, these will save you.

The Honestly Fitness Delights are refined sugar-free, grain-free and dairy free so they are great for those who have these intolerances. They contain a healthy mix of fats, complex carbohydrates, proteins and various vitamins and minerals. Flax seed is a great source of omega-3’s and just fun and crunchy to eat in general.

Honestly Fitness Delights
Yields 17
Guaranteed to satisfy your sweet tooth in a healthy manner.
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Ingredients
  1. 1 cup + 2tbsp almond flour
  2. 4tbsp unsweetened cocoa powder
  3. 6 tbsp apple sauce
  4. 2tsp coconut oil
  5. 4tbsp unsweetened shredded coconut
  6. 1tbsp flaxseed
  7. 2tsp vanilla extract
Instructions
  1. Optional: liquid stevia for added sweetness
  2. 1. Combine all of the ingredients in a big bowl and mix well until the 'batter' becomes dark brown in colour.
  3. 2. Either roll them into little dough balls, or leave them in the bowl and roll them into dough balls later, and then store in the fridge for an hour. Storing them overnight seems to produce the best flavor, but honestly they taste good anytime!
Honestly Fitness http://honestlyfitness.com/
Honestly Fitness Delights raw dessert balls

 

Honestly Fitness Delights raw dessert balls

So there you have it! A really easy and healthy snack that you can count on to keep you full and satisfied. As fab as they are though, don’t eat the whole batch in one sitting as almond flour is relatively high in calories. Spread it out over the week and share it with your friends and family : )

Hope you all have a great weekend, and a great spring break for any of you who are now on it!

Honestly yours,
Alice

 

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  • Nicolas February 24, 2015 at 9:35 am

    I’d be curious to see the nutrition chart (per ball) for this.
    Any idea ?

    • Honestly Fitness February 24, 2015 at 11:36 am

      Hey Nicolas,
      It real depends on how big/small you make each delight/brand of cocoa powder used etc,etc . I’d estimate that there are 80-100 calories per delight. They are low in carbohydrates and higher in fat and protein content.