Fitness, Health

Mint Studios Spring Open House

April 29, 2014

So I mentioned in last week’s Sunday Summary that I wanted to write a post on the spring open house that I attended at Mint Studios because my brief little summary of it did not do it justice!

Let’s start with this – what is Mint Studios?

Mint Studios offers yoga, barre and pilate’s classes including pilate’s reformer. If you guys do not know what pilate’s reformer, please go and try it right now .. at Mint Studios!! I got to experience pilate’s reformer for the first time during Mint Studios spring open house as they were offering several complimentary classes throughout the evening. My class specifically was called the cardio sport pilates reformer class and it was so fun and upbeat! I have always wanted to try a pilates reformer class, especially after reading about how several Victoria’s Secret models do it regularly πŸ™‚

The actual reformer machine itself is a bit strange to use, especially when you are new and have no idea what you are doing, but it is easy to get the hang of. The pilates reformer machine kind of looks like a bed, with a flat platform called the carriage which moves up and down on wheels within the frame of the machine. The carriage is attached on one end to a set of springs which provide varying levels of resistance (so it can be used for all levels!) and on the other end is a footbar. The machine also contains straps with handles which can be pulled with your legs or arms.

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 Image from www.mintstudiospilates.com

The teacher for this class that night was called Lisa and she was great; she made sure to check everyone’s form and to see how they were feeling in general. I was really surprised at how much it worked my core, especially because I thought I had quite a strong core to begin with. I woke up the next day and literally couldn’t stop touching my stomach as it felt really nice and flat, it was a bit ridiculous. I felt as if it had made my core muscles pop, had made them ‘wake up’ for lack of a better metaphor. I would love to try the other pilate’s classes and come back for a full session as the complimentary class I took was only 30 minutes long – but long enough to make me know that I loved the workout.

In addition to this fabulous and hard core (pun intended) workout class, there were several San Francisco local vendors present too. Project Juice in particular caught my eye because Brandon, Project Juice’s community wellness manager and health coach, was there and handing out samples of the juices they make. Although I do not regularly buy juices, I certainly note their nutritional value and enjoy drinking them on occasion for a healthy pick me up. My two favorites in particular were the D-Tox juice and the Mint-Chip Shake. When I tried the d-tox juice I was honestly expecting a rather bitter and unpleasant taste but on the contrary, it was really refreshing and sweet! And I think the mint-chip kind of speaks for itself .. it tastes like a mint chocolate chip shake but is much healthier πŸ™‚

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Got to sample these lovely juices!!

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Ensoma Spa were also there offering complimentary brow waxes (which I missed out on due to a dinner date, boo) and there were free protein bars from Premier Protein. I took home the mint chocolate protein bar (obsessed with this flavor combo) and it was delicious, although it perhaps was not as ‘wholesome’ a protein bar as some others. But still pretty tasty honestly.

I am so glad I found out about Mint Studios spring open house! I love finding out about health & fitness events, and hope to attend more in the future. I had a very fun night and I hope some of you try out their classes soon. If you do, let me know which ones you did!

Honestly yours,
Alice

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