Fitness, Health, Sunday Summary

Sunday Summary: Kayla Itsines Week 3

March 16, 2014
sugar free and refined free muffins

Hello everyone!

This was an INSANE week for me! I had a research proposal and a presentation all due this past week, so I was working like a maniac to make sure I got everything finished and to some sort of a high standard. I don’t know how I managed to get everything done, but when it hit 10PM on Thursday night (yes, my classes end at 10PM), I breathed a sigh of relief because my weekend had finally started …

In addition to all this work, I had a really great consultation with Body Type Nutrition coach and fitness model, Stephen Box. He has been my secret nutrition weapon these past few months and has been helping me with losing the last bit of fat and has taught me a lot about nutrition along the way. Since I am NOT a certified nutritionist, I can always use some help and I do not think any of you should shy away from getting help from qualified sources. Anyway, I was feeling a little demotivated and he really helped set me back on track. So thank you so much for that, Stephen! Staying inspired and motivated is a key part of staying a healthy and fit individual and certainly not something that should be overlooked.

This weekend saw me making some very sound nutritional choices as my boyfriend and I went to visit his grandparents and aunt who are sugar-free and gluten-free, because his aunt has candida (which I actually want to do a whole post on at some point, because candida overgrowth is actually a huge problem). Ergo, this weekend was full of delicious meals and desserts which were guilt free! For those of you who follow me on Instagram you will have seen the photo’s I posted of all the yummy food and the beautiful scenery I enjoyed.

Kayla Itsines Week 3

Luckily for you all, I have been given permission to share some of these recipes so look out for them as I release them over the next few weeks. Here is a little teaser of one of the recipe’s I plan to share with you all …. πŸ™‚

sugar free and refined free muffins

 

Doesn’t that look so good and fluffy?!

Kayla Itsines Week 3

So that’s it from me! Ohh, I guess I should state that I have officially finished week 3 of Kayla Itsine’s Bikini Body Guide, and will now be going into week 4. This week KILLED ME. So .. many … jump lunges … my god.

Hope you all had a wonderful week! Let me know what you got up too in the comments below πŸ™‚

Honestly yours,
Alice

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  • Vik March 27, 2014 at 10:57 pm

    Hi, just popping by after doing some research on Kaylas book. Could you tell me what equipment you need for this 12wk guide? I can’t seem to get much info. I read you need a Bosu ball and I definitely don’t have one of those! Any assistance greatly appreciated! I have heard some great things about it. Thanks V.

    • Honestly Fitness March 28, 2014 at 8:56 am

      Hi Vik,

      If you go on Kayla’s instagram (www.instagram.com/kayla_itsines) she explains what equipment is needed πŸ™‚ You will need a jump rope, two hand weights, a bench or step, a medicine ball and a bosu ball. If you don’t have a bosu ball I would recommend using a heavy medicine ball or something as you need the bosu ball at the end of the guide to do push ups with it.

      I hope this helps! I would definitely recommend buying it although be aware that this guide is not personalized so you may not get the same exact results as other people do .. but if you want a challenge and have the money spare, give it a shot πŸ™‚

      Honestly Fitness xx

  • Friday Fare - Sugar free and refined sugar free muffins - Honestly Fitness March 28, 2014 at 8:49 am

    […] promised, here is the recipe for the sugar-free muffins I posted about on Sunday Summary two weeks […]