Browsing Tag

dark chocolate

Friday Fare

Dark Chocolate Chip Coconut Cookies

May 2, 2014

As you may (or may not know, it’s cool if you don’t lol) I have been working on a yummy dark chocolate chip coconut cookies recipe for this week’s Friday Fare! The inspiration for this recipe honestly came about because I had all the ingredients in my cupboard and I reeeeally was craving cookies .. I love cookies, hehe. These cookies are kind of like a beginner’s guide to taking the healthy step forward – a few people have commented on how even though the recipe’s look great, there are several hard to get or expensive ingredients in them. And I totally understand, not everyone can live near a Whole Food’s with a bulk bin section!! So these cookies have ingredients that should be easy enough for you to get at your local supermarket 🙂

Dark Chocolate Chip Coconut Cookies

Dark Chocolate Chip Coconut Cookies

Don’t they look awesome?

I used a combination of oat flour (which you can make your own by just putting some rolled oats in a food processor and whizzing it about for a few seconds) and whole wheat flour, coconut oil and dark chocolate to make a healthier chocolate chip cookie. I really like oat flour because it has quite a lot of fiber and protein in it, and I used whole wheat flour because a) it is super easy to find in supermarkets and b) as opposed to white wheat flour which usually is stripped of all its nutritional goodness, whole wheat flour contains all of the fiber and vitamins that are supposed to be there. Coconut oil makes everything taste better (in my opinion) and contains a lot of healthy fats, and the dark chocolate is there to balance out the sweetness that comes with the brown sugar. Although brown sugar really is not that much healthier than white sugar, it gives a richer flavor and more moistness to the cookie. Like I said, this is a beginner’s guide to healthier cookies!

They are also dairy free as I used Almond Breeze’s almond and coconut milk.

Dark Chocolate Chip Coconut Cookies

Alice Williams
Melt in your mouth dark chocolate chip cookies with coconut.

Ingredients
  

  • 1/2 cup whole wheat flour
  • 1/2 cup oat flour
  • 1/2 cup coconut oil
  • 1/2 cup brown sugar
  • 1 egg
  • 1/4 cup unsweetened shredded coconut
  • 2 tbsp unsweetened almond milk I used Almond Breeze's almond and coconut milk blend mmm
  • 1/2 cup or 4 squares of 70% dark chocolate pieces I buy the Lindt kind and break it up into small chunks, you can use a knife to chop them too
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • 1/4 tsp high quality salt

Instructions
 

  • 1. Preheat the oven to 350 degrees farenheit
  • 2. First, mix all of your dry ingredients (MINUS the dark chocolate) and then mix all of your wet ingredients. Now you can fold in the dark chocolate chunks.
  • 3. Roll the batter into small balls (should make 12) and then use a spoon to flatten them out on your baking pan.
  • 4. Bake the cookies in the oven for 8 minutes and then take out.
  • 5. Leave to cool for 10-15 minutes and then enjoy!

Notes

The cookies are meant to be a bit more cake-like in taste 🙂
Dark Chocolate Chip Coconut Cookies

Dark Chocolate Chip Coconut Cookies

I hope you all enjoyed this edition of Friday Fare. I had a lot of fun making these (and eating way too many in the process) and I hope you have just as much fun as I did. Next week I am thinking of featuring a sweet oatmeal dish but made using an interesting and different process from just boiling the oats or letting them soak overnight … 🙂 Either that or some sort of Thai curry.

Dark Chocolate Chip Coconut Cookies

If there is ever anything you would like me to make (a breakfast, dessert, salad or etc) then please let me know. I say this every week but I truly love hearing from you and appreciate your input and suggestions.
Have a great weekend everyone!!

Honestly yours,
Alice

Friday Fare, Health

Valentine’s Day Raspberries Dipped in Dark Chocolate

February 7, 2014

Ahhh, Valentine’s Day; you either love it orrrr you hate it. I happen to quite like it, but the fact that I have a boyfriend and have had the same (awesome) one for the past 5 years may have helped with that 🙂

Unlike other special days though, when one thinks of Valentine’s Day, you tend to think of two things: the color red and chocolate. These two factors directly influenced what I made for you all today. Which is …… Valentine’s Day Raspberries Dipped in Dark Chocolate!!

Valentine’s Day Raspberries Dipped in Dark Chocolate

Okay okay, I know they are not completely guilt free, but hey. Gotta live a little once in a while. Plus, raspberries are high in fiber and low in calories, whilst dark chocolate (when eaten sparingly, not every day people!) allows our bodies a greater capacity to absorb antioxidants found in chocolate, whereas the milk in normal milk chocolate actually interferes with our bodies absorption of antioxidants from chocolate. I added in cacao as well because that has also been shown to have a high amount of antioxidants. Reality check though people, eating mass amounts of dark chocolates will not necessarily ward off disease .. it will more likely make you gain lots of weight, so be sensible and eat it in moderation pleeeease 🙂

Alright, so let’s get down to making this stuff! You will need the following:

Raspberries Dipped in Dark Chocolate

Alice Williams
A perfect Valentine's Day Treat!

Ingredients
  

  • 1 bar of unsweetened dark chocolate
  • 1 bar of dark chocolate or cacao
  • 1 6 ox box of raspberries

Instructions
 

  • Step 1: Start boiling a pan of water (fill your pot about 1/4 to half way full) with boiling water. Get two bowls out. Fill one bowl with your raspberries and then put them aside as you will come back to the bowls once you have melted your chocolate.
  • Step 2. Once you have your water boiling, quickly turn down the temperature of the flame to low. Too high of a heat will cause your chocolate to melt. Get a big metal bowl, or a bowl that fits easily on top of your pot and is heat resistant. Break up the bar into small pieces and slowly add them into the big metal bowl (it will not melt well if you just chuck the bar in).
  • Step 3: Merrily stir the chocolate slowly until it melts. it really does not take long, it took me a grand total of 3 or 4 minutes.
  • Step 4: Mmmm, the best part. Get a towel or something to grab a hold of the bowl with and then scrape out the chocolate into your bowl (that I told you to get in step 1, remember). Then, get your skewer (thank you Alyssa!) or fork, whatever, and pierce one of the raspberries and simply … dip into the bowl of hot chocolate!
Valentine's Day Raspberries Dipped in Dark Chocolate

Valentine's Day Raspberries Dipped in Dark Chocolate

Ahh, it melted so fast!!!

Valentine's Day Raspberries Dipped in Dark Chocolate

Valentine's Day Raspberries Dipped in Dark Chocolate

Valentine's Day Raspberries Dipped in Dark Chocolate

And there you have it, the finished product!! If you find that you would like it sweeter than this, feel free to add some honey, stevia or brown sugar and let me know how that makes it taste. If you have celiac’s disease use pure unsweetened chocolate and pure cacao (mine is 75% so not pure). If you want it completely sugar-free  .. I am afraid that will not happen, because fruits have naturally occurring sugars in them.

Nutritional Details (for whole bowl of chocolate and raspberries)
Calories: 1222 (as you can see it is NOT low calorie, so eat sparingly)
Carbohydrates: 122g
Sugar: 81g
Fat: 79g
Protein: 9g
Fiber: 22g

I know these numbers seem daunting, and I could’ve chosen not to include them. But you know what? I do not want you to be ignorant. I hate how people have gotten the notion in their head that healthy automatically means that you can eat as much as you want … NO. No foods should ever be abused in this way (except perhaps celery). Eat too much of anything and you will gain weight, although the quality of the foods you eat will certainly make a difference. I have said this a lot: eating 500 calories of grilled chicken and quinoa is so much better for you than eating 500 calories of ice-cream and pizza. Okay, rant over guys, sorry!!! Love you really, I just want you to be aware 🙂

I hope you have all enjoyed this weeks Friday Fare!! If any of you make this, please let me know how it goes. And feel free to make any suggestions as to things you would like to see in the future. Hope you all have a great Valentine’s Day next week.

Honestly yours,
Alice