Perfect Four Ingredient Pancakes
A delicious and healthy pancake made with only 4 ingredients.
Ingredients
- 1 tub plain non-fat Greek Yogurt I used Stonyfield
- 1 whole egg and 1 egg white
- 1/2 cup rolled oats soaked overnight <--- this is important!
- 1 tsp chia seeds
- 1/4 tsp cinnamon
- 1/2 cup blueberries
- Optional
- Honey
- Maple Syrup
- Honestly Fitness Blueberry Chia Jam
- More fruit!
Instructions
- Soak your rolled oats overnight either in some water or some milk. I soaked mine in 2% milk.
- Now that you have soaked your rolled oats, simply combine the above ingredients (minus the blueberries) in a food processor until smooth.
- Heat your frying pan and add a small amount of coconut oil or butter.
- Pour about 1/3 of the mixture into the pan and let it cook for approximately 2-3 minutes before flipping it over and waiting for an equal amount of time.
- Repeat until the rest of the batter is all used up.
- Serve with blueberries on top and honey,maple syrup, or my easy blueberry chia jam if you wish!
Notes
Will make 2 big pancakes or 3-4 small ones.
Chia seeds are not necessary and can be omitted. I like to add them for their health properties and texture.
Chia seeds are not necessary and can be omitted. I like to add them for their health properties and texture.