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Alice Williams

Perfect Four Ingredient Pancakes

A delicious and healthy pancake made with only 4 ingredients.
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Servings: 1
Ingredients Method Notes

Ingredients
  

  • 1 tub plain non-fat Greek Yogurt I used Stonyfield
  • 1 whole egg and 1 egg white
  • 1/2 cup rolled oats soaked overnight <--- this is important!
  • 1 tsp chia seeds
  • 1/4 tsp cinnamon
  • 1/2 cup blueberries
  • Optional
  • Honey
  • Maple Syrup
  • Honestly Fitness Blueberry Chia Jam
  • More fruit!

Method
 

  1. Soak your rolled oats overnight either in some water or some milk. I soaked mine in 2% milk.
  2. Now that you have soaked your rolled oats, simply combine the above ingredients (minus the blueberries) in a food processor until smooth.
  3. Heat your frying pan and add a small amount of coconut oil or butter.
  4. Pour about 1/3 of the mixture into the pan and let it cook for approximately 2-3 minutes before flipping it over and waiting for an equal amount of time.
  5. Repeat until the rest of the batter is all used up.
  6. Serve with blueberries on top and honey,maple syrup, or my easy blueberry chia jam if you wish!

Notes

Will make 2 big pancakes or 3-4 small ones.
Chia seeds are not necessary and can be omitted. I like to add them for their health properties and texture.