General Questions

If you have any questions or comments, or are simply interested in learning more about me then feel free to email me at 

honestlyfitness (at) live (dot) com

Otherwise, feel free to visit my Facebook, Twitter, or Instagram pages and say ‘Hi’ to me there! I will try to respond as quickly as possible but my replies can either be instantaneous or may take a few days.
In regards to any Kayla Itsines Bikini Body Guide and H.E.L.P guide related questions, please refer to my review post and scroll through the comments. For the Sweat with Kayla app, please refer to this article.
Please be patient πŸ™‚


Please contact me at alice (at) honestlyfitness (dot) com.

Honestly Fitness is always open to collaborating with brands that match our values and to inquiries from the press; and especially with local brands in Salt Lake City & Utah.
However, all views will remain my own honest and unbiased opinions and requests will only be accepted if I deem them to be a good fit for Honestly Fitness and my readers. Please ensure that your request has a clear subject title and I will do my best to return your email ASAP.

I am available for freelance work including wellness related articles, recipe creation and photography.







Here is an interview I did with the lovely Katie of Hint of Lavender!

The following are several brands that Honestly Fitness has worked collaborated with


Thank you for your interest and please come back soon!



  • Reply Elena October 17, 2014 at 4:02 pm

    Hi Kayla!
    Which bosu ball should I buy? Pro (65) or Sport (55)?
    Thanx Elena

    • Reply Honestly Fitness October 17, 2014 at 6:30 pm

      Hey Elena,

      Hmm, good question. It comes down to your budget and how much you will use it! If you think you will use the bosu intensively and can spare the cash, go with the pro. If you are on a tight budget and will only be using the bosu ball for the BBG, buy the sport.

      My name is Alice btw πŸ˜›

      Hope this helps you xx

      • Reply elena October 18, 2014 at 1:14 pm

        Thank you so much Alice!

  • Reply Rachel November 13, 2014 at 3:31 am

    Hi Alice!
    I love your blog and I would really appreciate some advice on kayla’s fitness program πŸ™‚ I’m currently doing the bbg 1.0 without the HELP nutrition guide, mostly because I’m afraid it will be hard to follow. I live in China, and there are only so many international supermarkets in Shanghai. Although my mom typically orders organic food to be sent to our place, I’m concerned that someone of Kayla’s meal plans will be impossible to re-create here. I’m also still in high school and it’s just not customary to be eating something different than the rest of my family at meals or fancy dinners.

    My question is simply whether or not the H.E.L.P. guide made a bigger/quicker difference when you did the BBG with it than without. I stopped the BBG 1.0 after week 4 to redo it because there was hardly any improvement, and now I’m done with another 4 weeks and my abs (problem area) have pretty much not changed at all!

    Sorry for the long comment and thank you so much!

    • Reply Honestly Fitness November 14, 2014 at 1:44 pm

      Hi Rachel,

      Thanks for the kind words. I am so happy you love Honestly Fitness! I don’t think the BBG will be too hard to follow in China as you can still get things like brown rice, lean meats and vegetables there. The only thing that might be an issue is dairy as I am not too sure how good China is about selling different types of dairy. Kayla’s meals are all easy to make and normal, nothing fancy and expensive.
      Using the HELP guide with the BBG has definitely made more of a difference. I lost a lot of weight quite quickly and I have noticed that I have been looking leaner. Right now I am taking a week off BBG as I got injured, but I’ll be able to tell you more accurately how much it helped me when I finish the program. I would definitely recommend taking a look at what you are eating if you have seen hardly any improvement, especially in your abs. As they say, abs are made in the kitchen πŸ˜›

      Hope this helps, and keep me updated on your progress!
      Alice x

  • Reply Kelsey February 4, 2015 at 10:09 pm

    How much is a session with you?

  • Reply maddie March 29, 2015 at 1:43 pm

    hi i was wondering if you have to buy both of kaylas books to get the results that you want or can you just buy her one workout book, follow it for the 12 weeks and still get the same results you were hoping for?

  • Reply Emma June 14, 2015 at 5:55 pm

    I’m only 16 so I can’t follow your meal plan. What should I do in order to get results by not eating the recommended food?

    • Reply Honestly Fitness July 7, 2015 at 4:27 pm

      Hi Emma,
      I do not have an official meal plan. Do you mean Kayla Itsines HELP guide?
      I would recommend sticking to whole grains, lean proteins, and plenty of vegetables and fresh fruit!
      Alice x

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