I’ve been following the F-Factor lifestyle for over two years now. It’s given me a realistic framework which has helped me easily maintain my weight. F-Factor has also given me the tools to lose weight and feel my best after an indulgent vacation (or winter!).
On Instagram, I’ve noticed a lot of interest and questions over what I eat when I do F-Factor step one. I wanted to give you insight into a “typical” day and provide helpful resources to make your step one experience easier.
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