Browsing Tag

project juice


Why I love juices & smoothies

July 9, 2014

Ahh, summertime. All you wanna do is be at the beach or by a pool and sipping something cool and refreshing.

healthy and easy green smoothie recipe

A simple green smoothie

My go to for hot weather is definitely juices and smoothies! Sadly I do not have a juicer and cannot make my own juices (one day I will own a juicer!) but I do have an awesome blender and love experimenting with different smoothie combos. Smoothies and juices are wonderful as you can pack them full of nutrient dense fruit and veg. As much as I love salads and chomping away on fresh fruit, it’s really nice to have a small snack which is full of goodness and also easy to take on the road with me if I have a particularly busy day.

Healthy Juices and Smoothies

green juice from suja juice is a great travel snack

Suja ‘Glow’ juice – my fave on the go companion!

delicious green juice from vive juicery in Salt Lake City

‘The Hulk’ juice from Vive Juicery, Salt Lake City – contains blue-green algae!

Although I love both juices and smoothies, there is a slight difference to the two. Juices do not contain the fiber of the fruit which can make it easier on your digestive system, but you obviously do not get the benefits of fiber (which include keeping you full, keeping your bowels moving hehe and lots of other good stuff). Smoothies on the other hand do contain the fiber of the fruit and veg, but they are a little bit heavier on the stomach, but not by much as the fruits and veggies are still easily digestible since they have been blended up. It really depends on your preference whether or not to choose a smoothie over a juice or vice versa, but both are great options. The best way to enjoy a juice or a smoothie is to of course make your own, but time does not always allow! When choosing a smoothie or a juice, the most important thing to look at is the ingredients list. Make sure that the smoothie or juice contains nothing but a dairy or non dairy base, fruits and veg. If you see something like ‘sugar, cane sugar’ or etc, run!! Many juices and smoothies are already so naturally sweet from the fruit in it that there is simply no need to add any more sugar. So avoid brands that do. My juice brands are definitely Suja Juice and Project Juice as they do not have any added sugar in them.

Greenhopping is a fabulous app that lets you locate green juice bars, so definitely make sure to download it when you can.

delicious turmeric mylk juice from Project Juice in San Francisco

Turmeric Mylk is so yummy and unique!

delicious dtox juice from Project Juice in San Francisco

Mmm, my fave Project Juice drink

delicious Swiss Beetz juice from Project Juice in San Francisco

The juice that made me loves beets again πŸ˜€

Okay soooo if you want to make your own smoothie, I can definitely help with that. Sadly, I do not have my own juicer but I have found that a lot of juice places let you choose your own blend of juice and what to put in which is really cool.

Anyway, the basics of making a smoothie are:

  • the base liquid (this could be water, coconut water, brewed green tea, milk, coconut milk, unsweetened almond milk or another of your choice)
  • fruit (I prefer to use frozen fruit in a smoothies; choose away from any fruit such as bananas, strawberries, blueberries. Dates are a yummy addition too)
  • vegetables (optional, but makes the smoothie so much better; choose from cucumber, leafy greens such as spinach, kale, romaine lettuce and etc)
  • healthy fats (optional; choose from natural peanut butter, coconut oil, avocado, flax seeds, chia seeds and etc)
  • protein powder (optional for those looking for a more filling smoothie, I use vanilla whey protein powder)
  • citrus (lemon juice, lime juice, oranges and etc)

So there you have it! Feel free to add anything else your heart desires. I have seen some pretty unique additions to smoothies such as spirulina, chlorella and maca powder. The world is your oyster when it comes to smoothies. My favorite smoothie is pictured below and is made up of frozen bananas, unsweetened almond milk, lime juice, spinach, and vanilla whey protein powder topped with fresh mango.

easy homemade st patricks day green smoothie with mango

I hope you enjoyed this post! I love making, drinking and buying these healthy juices and smoothies, and I just wanted to share with you all why I loved them as much as I do. If you already make juices or smoothies, what is your fave combination?

Honestly yours,



Project Juice

May 6, 2014

If you follow me on Facebook and/or Instagram you will no doubt have noticed the various photo’s of juice that have been posted.

I was kindly invited by Brandon Waloff, Project Juice’s community wellness manager and certified holistic health coach who attended the Institute for Integrative Nutrition, to visit their location in Russian Hill and to sample a few of their juices. I met Brandon at Mint Studio’s spring open house and chatted with him about Project Juice as he was giving out samples of their juice. Before I go any further, let me tell you a bit more about more Project Juice and what I think makes them stand out from other juice companies.

review of project juice San Francisco

 Brandon Waloff, Project Juice’s community wellness manager at their Russian Hill location

Project Juice is a San Francisco based company that was founded a few years ago by Rachel Malsin and is co-founded with two others, Devon Briger and Greg Malsin. Rachel had various food allergies and began to modify her diet by implementing raw foods and juices which inspired her to live a new healthier lifestyle and to bring this lifestyle to the Bay Area. Fast forward a bit to Rachel moving from Long Island to San Francisco and starting Project Juice after noticing a gap in the market for high quality, cold pressed and organic juices!

Project Juice opened their first location in the financial district in the summer of 2013, then opened their Russian Hill location the week before Valentine’s Day and recently opened another location in Palo Alto. So there is an option if you want to avoid San Francisco traffic!! Project Juice are also planning on expanding to new locations and have a lot of exciting new ventures, such as implementing food into their programs and creating a smoothie bar. Part of their mission is to provide the best juice possible, and all of their ingredients are organic and are locally sourced whenever possible. What I found really incredible about this company is that they realize that diets do NOT work. There is not one size fits all and Brandon, who Project Juice’s certified holistic health coach, will work with people on developing cleansing programs that fit YOU and YOUR needs as opposed to forcing you to stick with a rigid plan that may not make you feel nourished or energetic.

review of project juice San Francisco

So now that you know the deets on Project Juice, I can now continue! Their Russian Hill location was lovely; it had a great ambiance and they had various other healthy food products in stock if you wanted some nibbles with your juice.

review of project juice San Francisco

After sampling a few of their juices and learning a bit more about the company, I was given 3 juices of my choice to take home and try out. I was so excitedddd haha, it was literally like getting an early birthday present (which is on May 22nd, so actually pretty soon)!! I absolutely love all things healthy and Project Juice seriously has so many amazing flavors with unique ingredients. It was extreeemely hard to pick just 3, but in the end I finally decided on D-Tox, Turmeric Mylk, and Swiss Beetz. I had tried D-Tox before at Mint Studio’s spring open house so I couldn’t resist getting a bottle of that, but the other 2 were completely new to me. I chose them because they contained some pretty rare ingredients that I had never seen in a juice before!


review of project juice dtox drink San Francisco

Mmm, this drink was really unexpected for me … but in a very, very good way. I don’t know why, but whenever I see a product that says ‘detox’ I think of something kinda nasty and bitter. D-Tox was far from that, and it was actually very sweet and refreshing. It contains pineapple, mint, apple, and chlorophyll .. I know right, you’re thinking ‘what the heck is chlorophyll’ … Chlorophyll has a number of interesting properties, such as increasing your red blood cell count, is packed full of protein and nutrients, and has been said to help slow down the aging process (you can read more about chlorophyll here)! Very, very interesting and something I have never ever seen in a juice before! You should definitely make this juice one to try if you have a sweet tooth and want a healthy drink πŸ™‚

Turmeric Mylk

review of project juice turmeric mylk San Francisco

Oh man, this juice is awesome!! I was surprised at how creamy it was and how the turmeric blended in perfectly with the rest of the ingredients. Turmeric (a common ingredient in curries) is a spice which has been linked to its ability to help fight various types of  cancer. This juice contains almonds, alkaline water, dates, turmeric, ginger, cardamom, cinnamon, vanilla bean, and sea salt … mmm, delicious. I made my boyfriend try it (he does not like juices lol) and even he admitted that it tasted great, victory!

Swiss Beetz

 review of project juice swiss beetz juice San Francisco

As the name makes oh so clear, this juice contains beets! It also contains apples, carrots, cucumber, lemon, and ginger which makes for a really cleansing and refreshing juice. It had a lovely sweet and sour taste and the flavor of the beets did not at all overwhelm the other flavors. All of the ingredients complemented each other really well, very impressive. As much as I love beets, they do have a very strong and distinct flavor which is hard to mask! I let my housemate try some as she is a nurse and always interested in trying new healthy foods, and she agreed that it tasted great. I adored the addition of lemon and ginger, my favorite healthy combo of all time. I swear, lemon and ginger tea works everytime I get sick.

So there you have it! Project Juice have so many more flavors to offer and I hope you all try them! They have several locations within San Francisco and a new location in Palo Alto. They have plans to expand so I look forward to seeing where their new locations will be.

review of project juice San Francisco

review of project juice San Francisco

I hope you enjoyed this post! Have any of you ever tried Project Juice before? If not, what brand do you usually buy, or do you make your own?

Honestly yours,

Sunday Summary

Sunday Summary: Kayla Itsines Week 10

May 4, 2014
Kayla Itsines Week 10 BBG

Early happy Cinco de Mayo everyone! Cinco de Mayo is a celebration of a victory in 1862 in the fight for independence from French forces which is celebrated by both the US and Mexico. I went to my first ever cinco de mayo party the other night and it was extremely fun. And yes, I did have some sangria and a margarita (or two) which is unusual for me since I normally do not drink. I view alcohol as a source of empty calories and as not benefiting your body in anyway whatsoever, but I will have a drink on a special occasion.

Kayla Itsines Week 10 BBG

Photo courtesy of the amazing photographer VK Ree’s 

Kayla Itsines Week 10

I have now finished week 10 of Kayla Itsine’s bikini body guide (hands down the hardest arm and abs workouts of the entire program) and cannot believe I only have two weeks left!!! I found the gazillion snap jumps and the spider push ups so incredibly hard .. thought my arms were gonna fall off. Although my transformation so far has not been crazy and incredibly dramatic, the progress photo’s I have been taking show that my stomach is more toned and that my legs are getting smaller. I am so proud of the changes (small or not) that have happened so far plus I can do much much more push ups than I was ever able too, which is an achievement in itself. Since I had quite a lot of sugary foods and drinks this weekend, I really need to be strict for the next two weeks in order to reap the full benefits of Kayla Itsine’s workouts. I normally do eat a very healthy diet but I am just going to be stricter with counting my macro’s and calories for the next few weeks. Counting macro’s and calories may not work for some but it definitely works for me.

Kayla Itsines Week 10 BBG

Dying after week 10’s leg workout

In addition to my kick ass (literally) workouts, I was kindly invited by Project Juice to visit their Russian Hill location in San Francisco to sample some of their juices and to check the shop out in general. They gave me a few juices to take home and try and I will be doing a post on Project Juice and their delicious and very healthy juices this tuesday, so look out for that! Project Juice has fantastic values and I was truly impressed by what they had to offer .. which is quite rare in the health and fitness industry. If you follow my Facebook page and my Instagram, no doubt you will have seen what juices I have tried so far.

Kayla Itsines Week 10 BBG


That’s it from me! I have received a lot of questions regarding the type of equipment you need for Kayla Itsine’s bikini body guide, so to get your answer please click here and scroll down to the comments section πŸ™‚

Hope you all had a great weekend!

Honestly yours,