Overnight Oats With Butterfly Pea Flower

April 5, 2020
overnight-oats-with-butterfly-pea-flowers
AuthorHonestly FitnessDifficultyBeginner
Rating
Yields1 Serving
Prep Time5 mins
Overnight Oats
 ¼ cup Oats
 1 cup Milk of Choice (1/2 cup works too as it just depends how full you want your jar to be)
 1 tbsp Chia Seeds
 1 Protein Powder of Choice (I used F-Factor's 20/20 Vanilla)
 3 tbsp Butterfly Pea Liquid
Butterfly Pea Flower Tea
 1 tbsp Dried Butterfly Pea Flowers
 6 cups Hot Water
Butterfly Pea Flower Tea
1

1. First, brew your butterfly pea tea.
2. Simply find a large jug, add your dried butterfly pea flowers to it, and add hot water.
3. Let the tea steep for at least an hour before using it. Feel free to add sweetener to it if you wish.

Overnight Oats With Butterfly Pea Flowers
2

1. Grab a mason jar or a weck jar.
2. Add all of your ingredients to the jar, except for the butterfly pea tea, and mix well.
3. Let it settle for a minute or too and simply drizzle the tea into the jar. It will settle at the bottom, providing a layered effect.
4. Put the jar in the fridge overnight (at least 12-hours).
5. Add in desired toppings and enjoy!

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Ingredients

Overnight Oats
 ¼ cup Oats
 1 cup Milk of Choice (1/2 cup works too as it just depends how full you want your jar to be)
 1 tbsp Chia Seeds
 1 Protein Powder of Choice (I used F-Factor's 20/20 Vanilla)
 3 tbsp Butterfly Pea Liquid
Butterfly Pea Flower Tea
 1 tbsp Dried Butterfly Pea Flowers
 6 cups Hot Water

Directions

Butterfly Pea Flower Tea
1

1. First, brew your butterfly pea tea.
2. Simply find a large jug, add your dried butterfly pea flowers to it, and add hot water.
3. Let the tea steep for at least an hour before using it. Feel free to add sweetener to it if you wish.

Overnight Oats With Butterfly Pea Flowers
2

1. Grab a mason jar or a weck jar.
2. Add all of your ingredients to the jar, except for the butterfly pea tea, and mix well.
3. Let it settle for a minute or too and simply drizzle the tea into the jar. It will settle at the bottom, providing a layered effect.
4. Put the jar in the fridge overnight (at least 12-hours).
5. Add in desired toppings and enjoy!

Overnight Oats With Butterfly Pea Flower

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