If you’ve followed me for a while, you’ll probably know I don’t take a lot of supplements. I’m pretty happy with a good protein powder (my favorite is from VitaLura Labs) and Magnesium L-Threonate.
When VitaLura Labs launched their range of pre-workout, I actually wasn’t convinced at first. But I quickly came around and now believe Vitalura Labs’ pre-workout is the best pre-workout you can get!
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Updated March 9, 2024
If you do a quick Google search on protein powder, the results that come up can be intimidating. How is anyone supposed to pick the right protein powder for their goals and dietary preferences when there are SO many out there? Well, that’s where I hope I can help. As you know, I pride myself on only ever showcasing and recommending products I genuinely love and use. And the new protein powder from VitaLura Labs (owned by Anna Victoria) may be the best I’ve tried yet (keep reading for my thoughts and a code for free shipping)!
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I receive a lot of questions about protein powder; is it necessary, which type of protein powder should I buy and etc. I decided to create this post as a way to answer questions, past, present and future, to settle this issue once and for all (unless some groundbreaking new research comes out which changes everything lol).
I wanted to get the expertise and opinion of a variety of qualified people. I asked Ben Coomber, performance nutritionist and owner of Body Type Nutrition, Tracy Lockwood, a registered dietitian with a master’s degree in clinical nutrition and Ben Coffin, a personal trainer and a friend of mine.
Here is what I asked them:
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