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Health

Does Health Insurance Cover Weight-Loss Treatments?

August 24, 2019
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The weight of the average American has been a concern for several years. The Center of Disease Control (CDC) estimates over 70 percent of American adults are overweight. On top of that, over 36 percent are obese.

Unfortunately, many American children are overweight as well. The CDC estimates almost 10 percent of children in the two- to five-year-old age range are obese. About 20 percent of children between the ages of 6 to 11 are obese and over 20 percent of children between the ages of 12-19 are also obese. Continue Reading…

Fitness, Health

8 Ways You’re Sabotaging Your Weight-Loss

August 18, 2019
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A couple of weeks ago, I asked on Instagram what you found difficult when it came to health and fitness. I received so many interesting responses and I noticed that a lot of them related to sabotage, in some way, shape or form. As such, I thought that the best way to address a multitude of questions at scale would be to combine them into this one blog post. Read on to discover the 8 ways you’re sabotaging your weight-loss and how to effectively combat them. Continue Reading…

Travel

Park City Dream Getaway with Kodiak Cakes

August 12, 2019
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A couple of months ago, I was given an incredible opportunity to enjoy a dream weekend getaway in Park City with the Kodiak Cakes team and seven amazing bloggers. In a bid to force myself to fully encapsulate the experience, I forced myself to vlog the whole trip. I’m excited for you to watch my very first vlog! Continue Reading…