**Unfortunately the guide is no longer available for purchase. You can reach out to Alena or Brittany with any questions**
A few weeks ago, I finished up the Ready to Lift Guide and wanted to share my experience using it with you all. I’ve received numerous questions about the guide and how it compares to other workout guides I have tried. I’m excited to share my full Ready to Lift Guide review and, of course, my honest thoughts with you! Continue Reading…
Fast walking–don’t knock it until you try it is all I have to say. Fast walking is a very underrated form of exercise despite the fact that one study found that walking offers the same benefits as running calorie-for-calorie burned, by helping to lower your risk of high cholesterol, high blood pressure, diabetes and more. I actually helped contribute on a fun article on 5 Things to Never Say to a Walker for Prevention.com, which you can check out here.
In this blog post, I’m going to give you a couple of suggestions on how to easily incorporate fast walking into your day to help you burn more calories on a daily basis while getting a tan 😉 Continue Reading…
I’ve been exercising regularly for over 7 years now and I’ve tried a lot of different workouts, such as pilates, yoga, boxing, weight-lifting and etc. As such, I have gone through a ton of activewear from a variety of different brands. It’s so interesting to think about how activewear “fashion” has evolved over the years–I feel like 2016 is the year of activewear. There are so many incredible activewear and athleisure wear brands to choose from whereas it felt like your choices were pretty limited just 5 short years ago.
I was lucky enough to partner with SKINS, who make incredible compression activewear, and test out their new DNAmic line of compression clothing! Verdict? Best workout pants … ever. Continue Reading…