Sun, sea, sand ā summer is here, baby! And for many, summer brings some form of travel with it. And while travelling can be so fun, I know it can also be disruptive to our eating patterns and have us prioritizing options that are easy. Which aren’t always the healthiest.
I wanted to share some thoughts on snacks that are portable, easy to make or buy and, of course, offer health benefits ā here are five of my favorites:
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I receive a lot of questions about protein powder; is it necessary, which type of protein powder should I buy and etc. I decided to create this post as a way to answer questions, past, present and future, to settle this issue once and for all (unless some groundbreaking new research comes out which changes everything lol).
I wanted to get the expertise and opinion of a variety of qualified people. I asked Ben Coomber, performance nutritionist and owner of Body Type Nutrition, Tracy Lockwood, a registered dietitian with a master’s degree in clinical nutrition and Ben Coffin, a personal trainer and a friend of mine.
Here is what I asked them:
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Rcently, I experimented with doing a “Mythbuster’s” chat on both Instagram Live and Clubhouse. Since Clubhouse does not yet support saving discussions on the platform, I recently record the keto versus low carb talk I did on Clubhouse. I ended up discussing what the keto and low carb diets were with my two friends, Katie Neville and Laura Coatney, and weighing the pros and cons of both.
Without further ado, here is our discussion! We discuss some slightly tangential topics towards the middle of the talk, but it’s mostly focused on the difference between low carb and keto.
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