Guys, I finally did it. After years of being skeptical, I took the plunge and did a 1-day juice cleanse with a local juice shop, Vive Juicery. I had won a free 1-day juice cleanse months ago from an event I attended, and the week before I had eaten pretty badly, so I decided to go for it. And of course, I’m here to give you my experience honestly and openly–because that’s who I am. Continue Reading…
It can be annoying when you’ve been working hard for months on trying to lose weight and tone up without seeing any results. You could be doing all the right things – eating the right amounts for your body and working out hard – yet still not seeing the results you desire. The missing link? It could be stress. Continue Reading…
If you haven’t tried cauliflower hash, then you are in for a treat! This is such an easy, healthy and extremely delicious recipe. If you’re turning your nose up at the thought of eating cauliflower, stop right there and give me the benefit of the doubt. No offense, but chances are you’ve been served cauliflower that hasn’t been cooked well! I’m excited to share this cauliflower hash recipe because it is a great low carb breakfast (great for days you do not workout) and it helps you get in more servings of vegetables. And have I said it’s delicious? It’s a win-win, so why not try it?
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