I receive a lot of questions about protein powder; is it necessary, which type of protein powder should I buy and etc. I decided to create this post as a way to answer questions, past, present and future, to settle this issue once and for all (unless some groundbreaking new research comes out which changes everything lol).
Important Questions Regarding Protein Powder
I wanted to get the expertise and opinion of a variety of qualified people. I asked Ben Coomber, performance nutritionist and owner of Body Type Nutrition, Tracy Lockwood, a registered dietitian with a master’s degree in clinical nutrition and Ben Coffin, a personal trainer and a friend of mine.
Here is what I asked them:
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