chicken tenders

Originally published on 2/21/14 and recipe updated on 9/1/2020

If you’re anything like me, chicken tenders are a nostalgic food. My Dad and I used to go to TGI Fridays every Friday when I lived in Hong Kong, and I always ordered a plate of chicken tenders and fries.

Now, the thing is that most restaurant style chicken tenders come loaded with high amounts of carbohydrates, fats and sometimes even extra added sugar. It’s a wonderful treat once in a while. I’ve found a way to mimic the same delicious flavor so you can make healthy chicken tenders a regular part of your household meals!