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flexible dieting

Fitness

My 4-Month Flexible Diet for Thailand Begins

September 4, 2016
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I haven’t done a more personal post in a while, and I am sorry for that. While I spend a lot of time thinking of articles that will be helpful for you, I sometimes forget that reading about a person’s personal experience is just as helpful too. I am finally going home to Thailand at the end of the year! In preparation, I am starting a slow and controlled flexible diet so I can be as body confident as possible when the time comes to fly over. What is a flexible diet and how am I doing this? Continue Reading…