Getting into a regular workout routine is extremely rewarding but definitely requires you to eat more; something most women break into cold sweats over! It seems logical that you will gain weight if you eat more, yet if you’re an active person, your body uses more energy and therefore requires more food.
If you are not eating enough, you’re find yourself becoming sluggish and low-energy. If you’ve been wondering how to have more energy, without losing the progress you’ve made, then you’ve come to the right place! Read on to read my top tips on how to have more energy throughout your day. Continue Reading…