6 training tips for the New Year from an athlete

A few weeks ago, I was emailed these 6 training tips for the new year from an athlete – Josh Cox, a 4-time Olympic Trials Qualifier, 3-time National Team Member and the American Record Holder in the 50k. I thought the tips were really useful and if they were athlete approved, that works for me! I hope you find these useful to help you kickstart your new year, especially if you’re somewhere warm (thank goodness for gloves and hand warmers). Continue Reading…