It’s already half-way through January (which is fine with me, hurry up summer!) and I hope you’ve all started the year strong. Whether you made resolutions or are continuing on with your healthy habits, I hope you’re all kicking butt 🙂
Today, I wanted to share 3 instant fitness confidence boosters with you all. We all know that there will be days when we are feeling down, demotivated or just downright lazy. But it’s okay; we are human and we aren’t perfect. Take these 3 instant fitness confidence boosters with you for those days so you can bounce right back. Continue Reading…
Unless you’re living in a tropical paradise (in which case, I am very jealous of you), you’ll have felt the chill of winter. The way the sun lazily creeps up an hour later, the crisp morning air and the comfy sweaters all start to come out. I’ve never been great with winter–truth be told, I’m all about hot weather. As such, I do tend to get a little down and making myself workout and eat healthy can be challenging at times. I want to share with you 3 ways to stay motivated during winter!