I think you all know, and can relate to the fact that, I love sleep. I’ve written about how sleep is an essential part of your fitness routine and it’s myriad of health benefits. It’s truly the gift that gives on giving. However, I know that so many of you out there suffer from bad sleep – what could be worse? Well, I might have something that instantly gives you a better sleep…I’m talking about the best pillows ever from Tempur Pedic! Continue Reading…
When we think of a typical routine, we may instinctively think of the gym, workouts and sweat. But sleep? Not so much. While sleep may not seem to naturally fit a typical fitness routine, it’s imperative in ensuring we get the most bang for our buck from our workouts and healthy lifestyle. Here are some reasons why sleep is an essential part of your fitness routine. Continue Reading…