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toned abs

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Sunday Summary

January 26, 2014

I love and hate Sundays; I am happy because it is still the weekend, but sad because Monday looms ahead (although I love Mondays during the holidays hah). I am currently enjoying a big mason jar of lemon water as lemon water has many wonderful benefits such as improvement of digestion, vitamin C which boosts mineral absorption, and an antioxidant called d-limonene. Drinking it from a mason jar is fun, and practical because when you finish the lemon water, you can just add some more water to it, put the lid on and store it in the fridge for later!

lemon water edit

I tried out a new workout class in San Francisco on Thursday called ‘Elesculpt’ and I am really excited to tell you all about it! I have also stocked up on baking goods (thank you Whole Foods bulk food bin) and have bought an electric hand mixer so now I can finally experiment in making some healthy desserts for you all 🙂

I am continually amazed at the support Honestly Fitness has received, from comments on the blog to support from social media networks. It is so exciting to be engaging with you all and posting about topics that I think are current and relevant. I have a lot in store but as always, I want to know what YOU want to read, so please feel free to leave me a comment, or to contact me privately by going to my ‘Contact’ page and filling out the form.

This week I have been loving the newest ab workout video that Blogilates posted called ‘5 minute ab express.’ I usually try and do some moves targeting my abs at the gym, but I do like to do something different every once in a while so my body doesn’t get used to the same old thing. Even though this was only 5 minutes, jeez, it is a killer!! If you have never heard of Blogilates, I suggest you visit her page ASAP. She is very real and honest, and posts some incredibly difficult but very fun workouts.

I have also been doing a lot of yoga (as per my New Year’s resolution!) and although I have a lot of yoga video’s on my external hard drive, again I like to do something new and not do the same old routine again and again. I absolutely love Tara Stile’s, and her ‘Morning Yoga for Flexibility‘ video has been a long-time favorite of mine. It is under 10 minutes and since you can find the video on Youtube, you can quite literally roll out of bed and do the video. Now that I have made yoga a daily necessity, I do not know what I would do without it. I plan to do a post on yoga in the future because I think there are a lot of misconceptions surrounding yoga and what it can do for you. Quite frankly, I do not believe it should be practiced with the sole intention to ‘get skinny.’

Hope you have all enjoyed Honestly Fitness this week, and hope you all had a wonderful weekend! What did you do for the weekend? And to all of you in Australia, hope you had a great Australia Day!

Honestly yours,
Alice

Fitness

Glide your way to toned

January 14, 2014

If I’m right, the area’s women tend to be most concerned about are the abs, legs and butt. Am I right?

Of course there are other area’s we all want to be perfectly toned and slim, like our arms, backs and etc, but the three mentioned above are what I always hear women complain about. How can I tone my legs? How can I tone my abs? How can I look like a Victoria Secret model? How can I tone up fast? All valid questions. I have quite a petite frame and although I have never been fat (although I was definitely overweight as a middle schooler), I have always been on the lookout on how to shed some extra body fat, and tone up those problem area’s. I mean come on, apart from Victoria Secret models, who doesn’t want to lose a little fat and tone up a little?

Glide your way to toned

Glide your way to toned workout

Although a number of factors come into play when shedding body fat and toning up, I am going to talk about an awesome, little, and portable piece of equipment that has given me a whole range of new exercises to do, and has really helped tone up my stomach. I am still on my fitness journey and am nowhere near my ideal body yet, but man oh man, I am so happy to have discovered this baby!

Glide your way to toned workout

Ta-da, super sliders! Super sliders, commonly known as furniture sliders, are what they say they are. They literally help you slide around heavy objects, like furniture … and human bodies! You guys probably think I am nuts and are wondering how on earth I use furniture sliders to tone my abs, legs and booty. I will explain that in a moment, along with a few exercise demonstrations right after I explain how I discovered them.

I first came across the concept of using sliders when I heard about Valslides, which are the creation of celebrity fitness trainer Valerie Waters. I thought they were a great concept, and a new and fun way to really push your routine that extra mile and challenge your muscles in a new and different way. However, as awesome as Valslides are, they are not cheap. They are around $30 dollars for a set and frankly, I was not willing to pay that much for something that seemed like quite a simple product. I did some intensive Google searching and came across a forum which recommended Super Sliders as a substitute for Valslides. They were only $10 from Lowes so I decided to buy them because even if they didn’t work out, $10 won’t break the bank. Let me just say that I am SO happy I did. Not only did they look exactly like Valslides, I actually got 2 pairs instead of 1 🙂 Now they’re a regular part of my workout routines and have been a fun and quite difficult little addition.

The following are my favourite slider moves. Let me know how they work out for you guys, and if you want more moves or even a whole workout utilizing them, then please let me know. For any followers who are located outside of the U.S wanting a super slider, I would be happy to send them to you. If so, please leave your email address below so I can contact you about it.

Honestly yours,
Alice

P.S. If any of you have any advice or experience with video editing, I would love to hear how I can make my video’s better! I am hoping that the more I make, the better I will get, so please bear that in mind when watching the above video 🙂