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truth about getting abs

Fitness

Stop doing crunches: How to actually get abs

April 3, 2016
how to get abs compound exercises

While I’m no personal trainer, I’ve done enough research and talked to enough people to know that you are not going to get abs from doing crunches alone. Despite hundreds of articles which state that you cannot spot reduce, women (and men) continue to an unnecessary amount of ab exercises in the quest for perfect abs. I’m here to tell you how to actually get abs.  Continue Reading…