Thanksgiving is right around the corner and for the majority of us, some form of travel is involved. Whether it be by car, bus, train or airplane, travelling isn’t the kindest on our health as it can be hard to find healthy options on the road or in the sky. I wanted to compile a little list (cute graphic included) of some easily portable and healthy travel snacks and foods that can be easily found, to help prevent any nasty episodes involving greasy burgers and snacks with little nutritional content. 

Healthy Travel SNacks

1. Fruit

Fruit is a great choice as it can be bought from a variety of different places, and is a great source of carbohydrates and various minerals and vitamins. Some good choices are apples and pears (lots of fiber to fill you up), bananas and dates (for an energy rich fruit for those long journeys) and strawberries and blueberries (low in calories, and high in fiber and antioxidants).

2. Nuts

Nuts are light and last for ages, so make a great travel snack buddy. Some good options are unsalted almonds, cashews, and walnuts. Pair it with some fruit for a snack which will keep you full and satisfied due to the great combination of healthy fats, protein and carbohydrates.

3. Quest Bars

I LOVE quest bars! I do not normally go for protein bars, as most are essentially just a repackaged candy bar, but quest protein bars have a stellar nutritional profile. Cookies and Cream is my favorite flavor and per bar, it is 180 calories, 21g of protein, 17g of fiber (!!!) and only 1g of sugar. Keep a pack with you and I guarantee it will keep you full and satisfied on your travel journeys.

4. Coconut water 

You can’t take in liquids (unless they’re under 100ml which is nothing) on airplanes, so stock up on coconut water if you are travelling on land. I absolutely love coconut water, and particularly Harmless Harvest coconut water. Click here to read why coconut water is such a great drink and all about Harmless Harvest.

5. Grain-free, refined sugar-free fudge brownies

Hehe, okay, shameless self recipe promotion. But hey, they would make great travel snacks! Not only can you pack them into a tupperware box, they are low in sugar, low in carbohydrates, high in protein and healthy fats. And they are gluten-free; gluten-free healthy options will probably be difficult to come across. Click here for the recipe (it’s easy to make, don’t worry).

6. Latte

Latte’s; they are on the list because you can get a latte anywhere and it is a great way to stay alert if you are on a long road trip. Again, you can’t really take a latte with you on a plane, although most airports will have a coffee shop where you can enjoy a latte before your flight. If you ask for a non-fat and no whip latte, this is a good way to get some protein in and some calcium. Plus as a graduate student, I am just really addicted to latte’s … stop judging me 😛

 These are my 6 picks for healthy travel snacks which you can bring anywhere, with some snack options which should be easy to find no matter where you travel. I hope they prove useful and help make your travels a little easier 🙂

What do you usually bring to snack on when you go for road trips or plane trips?

Honestly yours,
Alice