A bit of a different post today; something more personal and vulnerable. Today I’m ‘coming clean’ about one of my fitness secrets that I’ve never really shared with anyone before. Continue Reading…
Summer is fast approaching and with it is the heat. I know that a lot of women feel pressured to look a certain way during the summer season, but don’t let the pressure get to you! What is most important is feeling strong, healthy and confident in yourself. For me, being strong, healthy and confident means doing my regular workouts and eating healthily. However, these past few weeks, I have added a cool new tool to my active-wear arsenal which I want to share with you – Physiclo!
It can be annoying when you’ve been working hard for months on trying to lose weight and tone up without seeing any results. You could be doing all the right things – eating the right amounts for your body and working out hard – yet still not seeing the results you desire. The missing link? It could be stress. Continue Reading…