Losing weight and getting into shape is often relatively easy at first. Taking regular exercise and controlling calorie consumption can deliver relatively quick results during the first two or three weeks of a health and fitness plan. Unfortunately, weight loss often plateaus – and that can leave people feeling de-motivated and ready to quit.

If your weight loss has ground to a halt, don’t lose faith. There are five simple strategies you can adopt that will accelerate the rate at which you burn fat and leave you with boundless energy.

1. Snack more

While this may sound counterintuitive, it is true that eating little and often throughout the day will help you to lose weight more quickly. This is because snacking on the right foods will ensure you never succumb to hunger pangs.

People who are exceptionally hungry at meal times are far more likely to overeat than those who aren’t. If you starve yourself before your meal, it might take more calories before you feel satisfied. And if that’s not bad enough, you’re far more likely to eat quickly when you’re exceptionally hungry – which can also lead to overeating.

It’s a good idea to keep fruit, almonds, low-fat cheese, whole wheat crackers and raw vegetables at hand for snacking. These foods will stave off hunger pangs without piling on the calories. Continue Reading…