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Fitness, Health

What No One Tells You: What Happens After You Lose Weight

August 12, 2020
what happens after you lose weight

Note: I originally published this in 2016. Yet, I think this article provides real value and wanted to bring more visibility to it, hence the date update to 2020.

For those of you who follow me on my Instagram (@honestlyfitness), you will know that I have been following Progress Pure’s (Molly aka @progresspure) Curve Guide. Remember my review? I have lost about 6% bodyfat as well as gained muscle and definition. I am now doing a mix of the Curve Guide, the Ready to Lift guide as well as random workouts I make up myself. It’s been an interesting couple of months, and I wanted to be really honest with you guys about my experience and to share with you what happens after you lose weight. Continue Reading…

Recipes

Healthy Nachos

July 7, 2020
reaching-for-healthy-nachos

Nachos are not something I eat a lot. Whenever the opportunity presents itself to order nachos out at a restaurant, I can never bring myself to say yes. As delicious as they are, it’s just not worth it to me to have a plate of nachos laden with fat and carbs that will inevitably make me sleepy and bloated later on.

Enter my baked healthy nachos – they are a wonderful alternative to greasy restaurant tacos and surprisingly easy to make.

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Recipes

Healthy White Chocolate Dipped Strawberries (Low-Carb)

June 30, 2020
healthy-white-chocolate-dipped-strawberries-4th-of-July

For this fairly new American who became a citizen last year, July 4th holds a special place in my heart. It was the first holiday I celebrated as an “American,” and one where I appreciate the meaning behind the celebration.

While July 4th celebrations may be different this year, there’s no reason why we shouldn’t celebrate with good food. I am beyond excited to share my fun and patriotic healthy white chocolate dipped strawberries which are low carb, low sugar and high in fiber. Yet full of flavor!!

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