Browsing Category

Fitness

Fitness, Health

What No One Tells You: What Happens After You Lose Weight

August 12, 2020
what happens after you lose weight

Note: I originally published this in 2016. Yet, I think this article provides real value and wanted to bring more visibility to it, hence the date update to 2020.

For those of you who follow me on my Instagram (@honestlyfitness), you will know that I have been following Progress Pure’s (Molly aka @progresspure) Curve Guide. Remember my review? I have lost about 6% bodyfat as well as gained muscle and definition. I am now doing a mix of the Curve Guide, the Ready to Lift guide as well as random workouts I make up myself. It’s been an interesting couple of months, and I wanted to be really honest with you guys about my experience and to share with you what happens after you lose weight. Continue Reading…

Fitness

Full Review of BBFIT from Bailey Brown

May 2, 2020
BBFIT-review-bailey-brown

One of the few silver linings I’ve experienced during this pandemic is exercise. I feel so grateful for all of the fantastic home workout programs there are and recently wrote a post about my favorite home workout programs.

I thought it would be helpful to dive deeper into each home workout program. I’ve been doing BBFIT from Bailey Brown for over a month now and I wanted to share my experience with you all in this review.

Continue Reading…
Fitness

7 of The Best At Home Workout Programs

March 25, 2020
best-5-home-workout-programs

Updated July 5th, 2020

With most of the world staying at home, and actively practicing social distancing, I thought it would be helpful to compile a guide of my favorite home workout programs. I prefer working out at the gym and workout studios but sadly, my gym and the majority of my local workout studios have closed, forcing me to turn to home workout alternatives and particularly home workouts without equipment.

I’m pleased to report that I’ve actually been enjoying my home workouts a lot more than expected! For me, exercise doesn’t just provide physical benefits, but mental benefits as well so I’m glad I’ve found programs I’ve enjoyed. I’ve been experimenting with a whole range of them, some of which I’ve tried before (but at my gym) and quite a few new ones. There’s no shortage of high-quality workout programs you can do at home and I will try and give as much information as possible (cost, if it’s an app or a streaming service, whether you need equipment, etc). And, as always, please know that I would never recommend a service or a product if I didn’t use it myself and truly enjoy it. Continue Reading…