A couple of weeks ago, I asked on Instagram what you found difficult when it came to health and fitness. I received so many interesting responses and I noticed that a lot of them related to sabotage, in some way, shape or form. As such, I thought that the best way to address a multitude of questions at scale would be to combine them into this one blog post. Read on to discover the 8 ways you’re sabotaging your weight-loss and how to effectively combat them. Continue Reading…
I’ve lived in Utah for a little over three years now and I was starting to feel a little antsy. Whilst I’ve traveled a fair bit to neighboring states and their various tourist attractions, I still hadn’t been down to Southern Utah/Arizona to see Horseshoe bend, Antelope Canyon and Lake Powell. I felt like that was nuts and I promptly set to work. Our Southern adventure ended up happening over Labor Day weekend, giving us just enough time to drive down and back up to Salt Lake City again without overdoing it with the driving.
Read on to learn more about our fun time down South and how I planned in a major workout at the same time!
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With the Victoria’s Secret Show coming up in a couple months, I wanted to share this exciting interview with you all! I interviewed Michael Olajide Jr., who is a trainer to various Victoria’s Secret models such as Adriana Lima and Kelly Gale. He was been kind enough to answer some questions on food and fitness. Not only does he train some of the most beautiful women in the world, he is the co-founder of AEROSPACE, a high performance center in NYC boasting incredible workouts that will get you sleek in no time (it’s on my bucket list to attend one of the classes there when I visit NYC)!
Michael has endless amounts of experience sculpting women’s bodies and inspiring you to be your best; I am so excited to share this interview with you all so you can get the inside scoop on what a Victoria Secret workout looks like.