Most people local to Salt Lake City have heard of 9th & 9th pilates and their killer pilates reformer classes. They’ve since rebranded to “Maven Strong” and have moved to a bigger, better and beautiful space. Fitness lovers, rejoice!
Continue Reading…
Protein powder is an ever popular topic in the world of health and fitness. There is great debate over whether protein powder is necessary and whether or not they are safe. Reviews.com have been conducting a comprehensive study of over 697 different flavors of protein powder, since 2015, to determine which are the best protein powders on the market. With the help of over 32 fitness nutrition experts, over 4,000 registered dietitians and hands on taste tasting, these three protein powders were found to be the best on the market. Continue Reading…
I am so sorry for the long hiatus, guys! For those of you that don’t know, I do have a regular 9-5 pm desk job, and things have been pretty busy lately. It got me thinking that the majority of you probably have desk jobs or commitments, like studying at university, etc, that keep you sitting for a large portion of your day. I thought the perfect topic to write about to break my dry spell would be to give you my best tips on staying active at a desk job! Continue Reading…