Remember how I mentioned I was holding a Utah fitness meetup a couple of weeks ago? Well, it happened…and it was incredible! Continue Reading…
Getting into a regular workout routine is extremely rewarding but definitely requires you to eat more; something most women break into cold sweats over! It seems logical that you will gain weight if you eat more, yet if you’re an active person, your body uses more energy and therefore requires more food.
If you are not eating enough, you’re find yourself becoming sluggish and low-energy. If you’ve been wondering how to have more energy, without losing the progress you’ve made, then you’ve come to the right place! Read on to read my top tips on how to have more energy throughout your day. Continue Reading…
Last week, spring arrived in full force; it literally went from 30 degrees farenheit and snow to 60 degrees and sun! The sudden change in weather has made me so happy and excited for warmer days. I’m a summer baby through and through and absolutely cannot stand the cold (although I do enjoy skiing and snowshoeing). Soon, I’ll be able to break out shorts, dresses and bikinis again, and I’ve got to make sure I feel confident enough to rock these warmer weather clothes. And that’s where Clarins Body Fit comes in. Continue Reading…