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What I Eat During F-Factor Step One

April 15, 2020
step-one-f-factor-recipes

I’ve been following the F-Factor lifestyle for over two years now. It’s given me a realistic framework which has helped me easily maintain my weight. F-Factor has also given me the tools to lose weight and feel my best after an indulgent vacation (or winter!).

On Instagram, I’ve noticed a lot of interest and questions over what I eat when I do F-Factor step one. I wanted to give you insight into a “typical” day and provide helpful resources to make your step one experience easier.

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Health, Recipes

Almond Flour Bread Recipe

April 12, 2020
almond-flour-bread-recipe

This almond flour bread recipe was first introduced to me from my husband’s aunt who had to go on a strict sugar-free and gluten-free diet to combat an illness she had. As you can imagine, it is not a particularly fun lifestyle, so she started experimenting in the kitchen to make things that were delicious yet still fit into her new lifestyle.

The first time I tried this bread, I was honestly blown away. The texture is really similar to bread and because it is so high in protein and full of good fats, a small slice keeps you full for hours! It’s also received a 4.3 star rating and over 400 people have made it!! If you try this recipe, then I hope you will love my almond flour bread as much as I do.

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Friday Fare, Health, Recipes

Overnight Oats With Butterfly Pea Flower

April 5, 2020
overnight-oats-with-butterfly-pea-flowers

A few days ago, my husband bought some butterfly pea flowers on a whim. I was actually surprised that we hadn’t bought any sooner because I am obsessed with all things floral – rose, hibiscus, lavender, you name it. Plus, I am half-Thai and butterfly pea flower drinks and desserts are common in Thailand.

After my husband strained some flowers to make a beautifully colored tea out of it, I decided to play around with the rest. Hence, how my overnight oats with butterfly pea flower recipe came to be.

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