Brownies, and in particular fudge brownies, are a classic and delicious sweet treat. Most conventional fudge brownies, however, are laden with fat and calories. While I am very much in favor of balance, I am always looking for ways to make my favorite recipes healthier.
Without further ado, here is my fudge brownie recipe that I have been using for over 6-years! My fudge brownies are grain free, gluten free, and refined sugar free.
Continue Reading…
I’ve been following the F-Factor lifestyle for over two years now. It’s given me a realistic framework which has helped me easily maintain my weight. F-Factor has also given me the tools to lose weight and feel my best after an indulgent vacation (or winter!).
On Instagram, I’ve noticed a lot of interest and questions over what I eat when I do F-Factor step one. I wanted to give you insight into a “typical” day and provide helpful resources to make your step one experience easier.
Continue Reading…
This almond flour bread recipe was first introduced to me from my husband’s aunt who had to go on a strict sugar-free and gluten-free diet to combat an illness she had. As you can imagine, it is not a particularly fun lifestyle, so she started experimenting in the kitchen to make things that were delicious yet still fit into her new lifestyle.
The first time I tried this bread, I was honestly blown away. The texture is really similar to bread and because it is so high in protein and full of good fats, a small slice keeps you full for hours! It’s also received a 4.3 star rating and over 400 people have made it!! If you try this recipe, then I hope you will love my almond flour bread as much as I do.
Continue Reading…