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Health & Wellness Gift Guide

December 15, 2014

It doesn’t matter how well you know the person, buying gifts can be a really stressful experience! Unless that person has been hinting something to you for months and months, chances are that you are looking for gift ideas for this holiday season. And sure, you may have come across loads of gift guides in the process buuut I can assure you that this health and wellness gift guide has an interesting mix of products you probably haven’t seen on other gift guides (and if you have then let me know lol).

Health & Wellness Gift Guide

I wanted to make a complete gift guide for ladies who appreciate all things health and wellness, which can be used by women and men alike! Guys, I know how hard it can be to buy a good gift for your girlfriend, mom or sister. And ladies, I know how nerve wracking it can be to get your bestie, mom, or sister a gift that screams ‘OMG, this is so perfect for you, and I know you so well!’ 

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Okay, so I overemphasize how important gifts are but still. There is nothing better than giving your loved ones a gift that makes their eyes light up and which you know they will use. I LOVE when I see a loved one making use of a gift I gave them, it makes me so so happy and makes me feel as if my gift was actually worthwhile. I remember my dad giving me the cutest mug with pictures of dogs on it and despite it being such a simple gift, I used it for years and years. I’m so sick of giving gifts where I know the receiver won’t even use it. Don’t want to clutter up their living space lol!

So, without further ado, here is my complete set of gifts for people who appreciate all things health and wellness!

Find the perfect health and wellness gift this holiday season #giftguide1. Tiffany Blue Stand Mixer: For all the baking lovers out there.

2. Pilates Ring: Adds extra burn to your workout. Free workout with pilates ring here.

3. Mister Tea Infuser: Cutest little guy and perfect for loose leaf tea.

4. Victoria Secret’s Sport Bra: Hands down best sports bra everrrrr.

5. Frends Headphones: Definitely an indulgent purchase, but will make any chic lady happy.

6. Cococut: I want this!! Will help you open coconuts easily and safely.

7. Miracle Carb Diet: I hesitate to even call this a diet; more like sound advice and great recipes.

8. Kayla Itsines Bikini Body Guide 2.0: For those of you looking for a hardcore workout.

9. Rosehip Oil: Best way to moisturize your face and remove makeup.

10. Fitbit Flex: Tracks steps, distance, calories burned and more!

What do you think of my health & wellness gift guide for this holiday season? I hope it helps you out and I guarantee that anything from this gift guide will be used … a lot 🙂

Which gift on this gift guide would you love to receive? 

Honestly yours,
Alice

About Me, Blogging Tips, Health

How to be productive

December 1, 2014

As a full-time graduate student with a part-time job and my blog, it is essential that I stay productive and focused. I literally cannot afford to fall behind and sometimes that pressure can be really overwhelming!

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I thought it would be fun to share my top 5 productivity essentials to help any of you who are feeling overwhelmed by a million and one demands and to let you know that it is possible to balanced a hectic schedule.

1. Wake up early

 Okay, so although this doesn’t apply to everyone, it definitely works for me. I have always been a morning person and cannot stand working at night. Why? I like to work when the sun is out as this keeps me feeling happy and energized, and I have a lot more concentration in the morning. Plus, I like to be able to work into the morning and into the afternoon (if needed) so I can relax a bit at night, go out for a nice meal or watch a movie. I find that waking up early has always enabled me to be my most productive, so why not give it a go yourself?

2. Organize yourself 

 I am not the type of person to carry around a planner with me and make to do lists, but I DO make a mental to do list and input important events (such as essay deadlines and etc) into my iPhone. Organizing yourself by seeing what needs to be prioritized is so important in being productive. Why waste 5 hours on something that is not actually that important?

If one of your goals is to start a small business, you can turn to Kabbage, an online provider of small business loans (and one of Forbe’s most promising companies), and get a loan to get started. Definitely high on the priority list! Kabbage also posted a great article on how small business owners can be productive which you can read by clicking here.

3. Stop with the excuses & negativity

 Your mental state of being is critical to being successful and productive. Think about the last time you felt sad and negative. Be honest, how much did you get done? Instead of dwelling on how hard life seems and how much you have to do, try and turn those thoughts into positives.

“I will NEVER get this all done by next week” can be turned into —> “Let’s see how quickly I can get all this finished, and then I can kick back with the girls!”

Never underestimate the power of positive thinking 🙂

4. Don’t skip out on nutrition

 Please, pleaaase do not feed your body with high-sugar and high-fat foods that only serve to make you feel sluggish! Make sure you get in meals and snacks that are rich with complex carbohydrates, lean protein, healthy fats and lots of fiber to keep you feeling full. Having a latte is an awesome kickstart whenever I need an extra boost and having energy rich snack on hand helps me get through the busy days.

For meal and snack idea’s, click here to get a whole selection!

5. Get some sleep!

 Sleep; something so overlooked but so incredibly critical for being productive and efficient. A lack of sleep can result in a very cranky, tired and inefficient individual! Everyone is unique in how much sleep they need although 7 hours is usually recommended. For me, I need about 8-9 hours of sleep to have a really productive and efficient day. And no, catching up on sleep doesn’t work 😛

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Honestly yours,
Alice

Fitness, Health, Products I love

Kayla Itsines Round 2 – Week 9

November 30, 2014
Kayla Itsines Round 2 - Week 9

Happy Sunday night to those in California! I hope you all had a fabulous weekend and a wonderful Thanksgiving for all those who celebrated. I had such a wonderful couple of days and I am sad that they are over but thankful that they happened. My lovely boyfriend flew in from Salt Lake City on Wednesday night and we drove down to the Central Valley and spend the next few days visiting his family (mine are all in Thailand) and generally having a good time. We did some shopping, saw the new Hunger Games movie and ate lots of good food. I made my first pecan pie last night and it turned out really well although the top was a bit too brown.

Kayla Itsines Round 2 – Week 9

So, Kayla Itsines really kicks it up a notch with the workouts for week 9 of the bikini body guide. Like, it was kind of ridiculous and I only managed about 1 to 1 and a half round of the arms and legs workouts. The ab workout was comparatively easy and I managed 2 rounds of those exercises. What did I personally find hardest about the workouts? Definitely the crazy amount of plyometric moves in the leg workout and all of the push ups and mountain climber AND push up combos in the arm workout. Basically sobbed my way through the arm and leg workouts haha.

Did a 15 minute sprint HIIT workout in addition to some fast walking and was absolutely dripping in sweat. I am happy to report that although my foot was a little sore afterwards, it seems to have completely healed now. Woo hoo!

Kayla Itsines Round 2 - Week 9

Kayla Itsines Round 2 - Week 9

Feeling much more confident and strong 🙂

Nutrition

Hehe, sooooo Thanksgiving isn’t really a conducive environment for the most stellar nutrition. The first half of the week was fine but I definitely indulged a lot from Thursday to Sunday. But I do not mind; as you all know, my mantra is about being balanced and happy. I know that for the most part that I eat very well and mindfully so a few indulgent dinners will not hurt. All of the desserts were so good. For Thanksgiving dinner, we went to a very fancy restaurant and I had a huge lamb dish and shared some appetizers and dessert with my boyfriend and his dad. The next day we had a huge sushi dinner and the following night we had a huge Thai meal. Ahh, food coma heaven 😉

For some examples of what I have been loving to eat, click here and here 🙂

Being Happy and Balanced is what counts

That’s all from me, a short and sweet post. Love you all and thank you again for reading and caring about Honestly Fitness 🙂

What did you do for Thanksgiving?

Honestly yours,
Alice

P.S. Don’t forget to check out my Pinterest, Facebook and Instagram page 🙂