A couple of weeks ago, I asked on Instagram what you found difficult when it came to health and fitness. I received so many interesting responses and I noticed that a lot of them related to sabotage, in some way, shape or form. As such, I thought that the best way to address a multitude of questions at scale would be to combine them into this one blog post. Read on to discover the 8 ways you’re sabotaging your weight-loss and how to effectively combat them. Continue Reading…
I think you all know, and can relate to the fact that, I love sleep. I’ve written about how sleep is an essential part of your fitness routine and it’s myriad of health benefits. It’s truly the gift that gives on giving. However, I know that so many of you out there suffer from bad sleep – what could be worse? Well, I might have something that instantly gives you a better sleep…I’m talking about the best pillows ever from Tempur Pedic! Continue Reading…
One of the hardest things about maintaining my weight (which is almost harder than losing weight but that’s a whole other story) is not giving into my cravings for mass amounts of fried Asian noodles. I LOVE noodles. I love Thai noodle dishes, such as Pad See Ew and Pad Thai, I love Japanese noodles, such as Udon and Ramen, and I love Chinese noodle recipes like Dan Dan Mian. Another dish I particularly enjoy, but haven’t had much of in the US, are Singapore noodles.
I’m not sure exactly what inspired me to make a healthy version of Singapore noodles but I’m glad I was. I’m so excited for you to try my version of healthy Singapore noodles. This recipe will blow your mind–whether you’re already an avid Singapore noodles fan or not. Continue Reading…