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Health

Does Health Insurance Cover Weight-Loss Treatments?

August 24, 2019
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The weight of the average American has been a concern for several years. The Center of Disease Control (CDC) estimates over 70 percent of American adults are overweight. On top of that, over 36 percent are obese.

Unfortunately, many American children are overweight as well. The CDC estimates almost 10 percent of children in the two- to five-year-old age range are obese. About 20 percent of children between the ages of 6 to 11 are obese and over 20 percent of children between the ages of 12-19 are also obese. Continue Reading…

Fitness, Health

8 Ways You’re Sabotaging Your Weight-Loss

August 18, 2019
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A couple of weeks ago, I asked on Instagram what you found difficult when it came to health and fitness. I received so many interesting responses and I noticed that a lot of them related to sabotage, in some way, shape or form. As such, I thought that the best way to address a multitude of questions at scale would be to combine them into this one blog post. Read on to discover the 8 ways you’re sabotaging your weight-loss and how to effectively combat them. Continue Reading…

Health, Products I love

Better Sleep Comes Easy With Tempur Pedic (Pillow Review)

August 3, 2019
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I think you all know, and can relate to the fact that, I love sleep. I’ve written about how sleep is an essential part of your fitness routine and it’s myriad of health benefits. It’s truly the gift that gives on giving. However, I know that so many of you out there suffer from bad sleep – what could be worse? Well, I might have something that instantly gives you a better sleep…I’m talking about the best pillows ever from Tempur Pedic! Continue Reading…