No matter what the weather, there is nothing more refreshing than a lemonade. Particularly, a matcha lemonade! If you haven’t tried a matcha lemonade, then you are in for a treat.
And the best thing about this drink? Matcha lemonade is super easy to make and healthy too.
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I think you all know, and can relate to the fact that, I love sleep. I’ve written about how sleep is an essential part of your fitness routine and it’s myriad of health benefits. It’s truly the gift that gives on giving. However, I know that so many of you out there suffer from bad sleep – what could be worse? Well, I might have something that instantly gives you a better sleep…I’m talking about the best pillows ever from Tempur Pedic! Continue Reading…
One thing has remained constant these past few years – my need for a snack. I’ve gone through periods where I’ve stuck to three square meals a day but I’ve always ultimately reverted back to including a mid-afternoon snack. Today, I wanted to share with you all a flavorful, filling high-protein snack I’ve come across and talk a little bit about why I think snacking is so important. Continue Reading…