You’ve probably seen me posting about GG crackers on my Instagram and wondered what the deal was with them. Well, it’s all got to do with the F-Factor diet which I’ve been following for over 6-months now. It’s really more of a lifestyle than a diet at this point. At it’s heart, the F-Factor lifestyle is about eating foods rich in fiber. And this is where GG crackers come in.
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With summer coming up, I’ve been determined to lose my “winter bulk” and comfortably fit into all of the clothes I bought during the winter in anticipation of summer! While I am aware that I am a healthy weight, and in reality didn’t have much weight to lose, I felt a little uncomfortable as a result of eating pretty much whatever I wanted for the past few months.
Here’s where fiber enters the picture. About a month ago, I adopted the F-Factor lifestyle of eating a diet high in fiber and I’ve seen wonderful progress in a fairly short amount of time.
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Protein powder is an ever popular topic in the world of health and fitness. There is great debate over whether protein powder is necessary and whether or not they are safe. Reviews.com have been conducting a comprehensive study of over 697 different flavors of protein powder, since 2015, to determine which are the best protein powders on the market. With the help of over 32 fitness nutrition experts, over 4,000 registered dietitians and hands on taste tasting, these three protein powders were found to be the best on the market. Continue Reading…