I think you all know, and can relate to the fact that, I love sleep. I’ve written about how sleep is an essential part of your fitness routine and it’s myriad of health benefits. It’s truly the gift that gives on giving. However, I know that so many of you out there suffer from bad sleep – what could be worse? Well, I might have something that instantly gives you a better sleep…I’m talking about the best pillows ever from Tempur Pedic! Continue Reading…
One thing has remained constant these past few years – my need for a snack. I’ve gone through periods where I’ve stuck to three square meals a day but I’ve always ultimately reverted back to including a mid-afternoon snack. Today, I wanted to share with you all a flavorful, filling high-protein snack I’ve come across and talk a little bit about why I think snacking is so important. Continue Reading…
Merry Christmas eve, my friends! I cannot believe another year is coming to a close, and what a year it has been. Personally, and professionally, 2018 was an amazing year for me. Inevitably, as the holidays approach and the days wind down, an irresistible urge to bake and create comes over me (and particularly for banana bread!). I’m not sure if it’s because of the extra time on my hands or the urge to create something new to take into the new year with me, but whatever it is, I’m appreciative of it.
Let me introduce you to my newest (and one of my best) creations – a healthier Kodiak Cakes Banana Bread with Chocolate Chips!
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