A couple of weeks ago, I asked on Instagram what you found difficult when it came to health and fitness. I received so many interesting responses and I noticed that a lot of them related to sabotage, in some way, shape or form. As such, I thought that the best way to address a multitude of questions at scale would be to combine them into this one blog post. Read on to discover the 8 ways you’re sabotaging your weight-loss and how to effectively combat them. Continue Reading…
A couple of months ago, I was given an incredible opportunity to enjoy a dream weekend getaway in Park City with the Kodiak Cakes team and seven amazing bloggers. In a bid to force myself to fully encapsulate the experience, I forced myself to vlog the whole trip. I’m excited for you to watch my very first vlog! Continue Reading…
I think you all know, and can relate to the fact that, I love sleep. I’ve written about how sleep is an essential part of your fitness routine and it’s myriad of health benefits. It’s truly the gift that gives on giving. However, I know that so many of you out there suffer from bad sleep – what could be worse? Well, I might have something that instantly gives you a better sleep…I’m talking about the best pillows ever from Tempur Pedic! Continue Reading…