Kayla Itsines Round 2 – Week 9

November 30, 2014

Happy Sunday night to those in California! I hope you all had a fabulous weekend and a wonderful Thanksgiving for all those who celebrated. I had such a wonderful couple of days and I am sad that they are over but thankful that they happened. My lovely boyfriend flew in from Salt Lake City on Wednesday night and we drove down to the Central Valley and spend the next few days visiting his family (mine are all in Thailand) and generally having a good time. We did some shopping, saw the new Hunger Games movie and ate lots of good food. I made my first pecan pie last night and it turned out really well although the top was a bit too brown.

Kayla Itsines Round 2 – Week 9

So, Kayla Itsines really kicks it up a notch with the workouts for week 9 of the bikini body guide. Like, it was kind of ridiculous and I only managed about 1 to 1 and a half round of the arms and legs workouts. The ab workout was comparatively easy and I managed 2 rounds of those exercises. What did I personally find hardest about the workouts? Definitely the crazy amount of plyometric moves in the leg workout and all of the push ups and mountain climber AND push up combos in the arm workout. Basically sobbed my way through the arm and leg workouts haha.

Did a 15 minute sprint HIIT workout in addition to some fast walking and was absolutely dripping in sweat. I am happy to report that although my foot was a little sore afterwards, it seems to have completely healed now. Woo hoo!

Feeling much more confident and strong 🙂

Nutrition

Hehe, sooooo Thanksgiving isn’t really a conducive environment for the most stellar nutrition. The first half of the week was fine but I definitely indulged a lot from Thursday to Sunday. But I do not mind; as you all know, my mantra is about being balanced and happy. I know that for the most part that I eat very well and mindfully so a few indulgent dinners will not hurt. All of the desserts were so good. For Thanksgiving dinner, we went to a very fancy restaurant and I had a huge lamb dish and shared some appetizers and dessert with my boyfriend and his dad. The next day we had a huge sushi dinner and the following night we had a huge Thai meal. Ahh, food coma heaven 😉

For some examples of what I have been loving to eat, click here and here 🙂

Being Happy and Balanced is what counts

That’s all from me, a short and sweet post. Love you all and thank you again for reading and caring about Honestly Fitness 🙂

What did you do for Thanksgiving?

Honestly yours,
Alice

P.S. Don’t forget to check out my Pinterest, Facebook and Instagram page 🙂

Black Friday, Cyber Monday, Fitness

The Best Black Friday and Cyber Monday Sale!

November 28, 2014

[UPDATE: Discount is no longer valid.]

I have such an exciting offer for you all, my lovely readers! Black Friday and Cyber monday sales have become an annual tradition and I am excited to let you know that Kayla Itsines has been kind enough to give me a special discount code so that you all can take 10% off of her eBooks. Such a perfect gift to yourself or for a loved one who is looking to get active and healthy.

If any of you are on the fence about purchasing any of her eBooks, feel free to check out my Kayla Itsines bikini body guide review by clicking here.

My thoughts about her H.E.L.P. have changed however, as I have found that pairing the bikini body guide workouts with her H.E.L.P. healthy eating guide has made my results a lot better. The following are posts about my journey of round 2 of Kayla Itsines 🙂

Round 2 – Week 1
Round 2 – Week 2
Round 2 – Week 3
Round 2 – Week 4
Round 2 – Week 5
Round 2 – Week 6
Round 2 – Week 7
Round 2 – Week 8

For some examples of what I have been eating during my second round of using Kayla Itsines bikini body guide eBooks, you can visit my Friday Fare page by clicking here. I have also been loving these recipes: Mint Chocolate Chip Smoothie bowl, Roasted Tomato and Basil Soup, Blueberry Honey Chia Jam, and Fudge Brownies which are grain-free and refined sugar-free (in moderation!).

The Kayla Itsines sale for Black Friday will start at midnight EST, December 28th, 2014 so get ready!

The Kayla Itsines sale for Cyber Monday will go live at midnight EST, December 1st, 2014.

Remember to mark your calendars so you don’t miss this amazing opportunity to get fit and healthy before the year is up!

What else will you be shopping for on Black Friday and Cyber Monday?

Honestly yours,
Alice

Fitness, Sunday Summary

Kayla Itsines Round 2 – Week 8

November 23, 2014

I’m back! … back to doing the Kayla Itsines workouts, that is 🙂

Kayla Itsines Round 2 – Week 8

After last week’s hectic schedule, this week seemed utterly boring and felt like it was dragging on SO slowly. The only particularly interesting thing I did this week was have a lovely baking filled night with a good friend of mine at her place in Santa Clara on Saturday night. Everything else was very mundane and underwhelming (think class, work and the library) although I was presented with a big, fat bill on Friday after getting my car serviced. Just what every student needs!

However, I was very excited to see my first ‘published’ piece up on Fiterazzi.com. Click here to read my post – hint, it’s about organic foods 😉 (update: sadly, the site has gone offline and with it, my article. Let me know if you want me to send it to you!).

Workouts

My poor legs. After a week of not being worked out they received a crazy and plyo heavy leg workout this week and it seriously took me about x days to feel normal again. The arms and abs, and abs and cardio workouts went pretty well. I was a little slower than I would’ve like in my arm workout as I only managed to do about 1 and a half circuits for each round. All in all a very challenging week of workouts as usual, although the leg workout was particularly brutal. Watch out for it, ladies!

Nutrition

Nutrition-wise, I did well although I definitely ate a bit more than normal for two reasons. A) The temperature really dropped this week in San Francisco due to the rain we’ve had and B) It’s that time of the month 🙂 I’ve still been eating a variety of healthy foods but have added in more carbohydrates and fruits. Although Saturday night was kind of naughty and not particularly healthy hehehe. But it’s all about balance; find your healthy lifestyle balance and you’ll be happier from it.

That’s all from me! I hope you all have a wonderful Thanksgiving. My lovely boyfriend will be flying into the city on Wednesday night which I am verrry excited for and we will be spending Thanksgiving with his parents. And I will continue to do the workouts, and I hope you continue to workout too! Don’t let the holidays stop your progress. Just alter what you do to fit around this busy and wonderful holiday.

What are your Thanksgiving plans? For my non-Americans, how do you deal with working out and eating healthy during the holidays?

Honestly yours,
Alice

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