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nutrition

Health

GreenHopping App

June 10, 2014

I had the good fortune to bump into Catherine Cuello, founder of the GreenHopping App, when I went to Project Juice a few weeks ago (recap can be found here). Funny how life works out like that, although I suppose it’s not crazy to think that two like-minded health and wellness individuals could meet in a juice shop in San Francisco 🙂

We got talking and I discovered that Catherine is the creator of this innovative and nifty app, which helps you locate green juice bars and plant-based restaurants … how cool is that?! At present, the GreenHopping App can only be used in New York but it will be launching nation-wide in the United States on June 30th and there are plans for expansion to Europe and Canada!

Catherine was kind enough to let me ask her some questions about GreenHopping and their mission, I hope you find it as interesting and informative as I did!

GreenHopping App

Hi there, Catherine! Tell us a bit about what the GreenHopping App is, and how it works.

GreenHopping is an application for mobile devices that assists consumers to locate healthy, green juice bars and plant-based restaurants. GreenHopping’s database contains over 1000 juice and vegan-friendly establishments (900 in the United States and over 100 others in Europe and Canada), with almost 370 in New York City alone. The “app” has been previewed on CBS, FOX, Harper’s Bazaar, Cosmopolitan Magazine, among others.

It’s connected to your phone GPS system, so it will know exactly where you’re standing and will place green pins on the map for you to find and/or can draw a route for you to get there. You can also browse menus, view the tip of the day section, and by the end of 2014 – actually purchase your green juice or plant-based meal over the app and opt to have it delivered or picked up.

Where did the inspiration for GreenHopping come from?

The inspiration for the app is rooted in my own eating habits and lifestyle, which were a direct result of a health scare I suffered in 2012 at age 23. I lost my left ovary to a malignant germ cell tumor and opted to go “natural” and recover from surgery with a raw food diet and green juices. It’s been an amazing self-discovery journey full of a-ha! moments with lots of inspirational and beautiful people along the way.

What do you think made GreenHopping take off?

I think it’s a combination of the demand for more healthy food options and peoples awareness about the powerful connection food has on the body and mind. Once you start eating healthy and realize how much better you feel, you don’t want to stop. The app is a great tool to keep it up, feel inspired, and empowered. We want to bring the greens to the people. And since everyone is on their mobiles these days, it’s the perfect way to achieve it!!

Tell us a little bit about the brains behind GreenHopping.

I couldn’t have done ANY of it without my partner’s support (he’s also the co-founder of the company and we met 2 weeks after my transition to raw and vegan in Miami) and my mother’s encouragement, love, and faith. My high-school best friend and my dad have also been pivotal as they’re my go to people when I want to cry and complain! It has been incredible and so self-gratifying – the fact that I know this can help other people means everything to me. So yes, the “brains” are combined brains because no man is an island … and we all need some love and support to make things happen! But, I’m definitely determined and won’t stop when I put my mind to something!

What is your lifestyle like? Could you describe a day in the life of Catherine Cuello?  

Raw till dinner, occasional sprouted breads when I’m in the mood for that, and juices and smoothies all day long! I love it! Dinner is usually black rice or quinoa with oven baked kale … olive oil, cayenne pepper, turmeric, and a little sea salt! When I want to “splurge” it’s usually with Ezequiel raisin bread, raw almond butter, and bananas or some oven baked potatoes with cashew cream.  I stay away from all  things processed including tempeh and tofu.

Catherine Cuello founder of GreenHopping App

 

Catherine Cuello founder of GreenHopping App

What’s the deal with green smoothies and green juices? Why should people take notice of them?    

They are an amazing way to intake nutrients and vitamins. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and fruits help put the body into an alkaline environment. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes, to nourish and enhance growth of healthy cells. It’s powerful and great for your day-to-day energy levels and health. Plus, there are so many combinations you can make that it never gets boring.    Nature is amazing!

Favourite homemade and bought green juice/smoothie drink?  

Hmmmm … well  on a daily basis I have a smoothie made of: blueberries, strawberries, sometimes cherries, banana, spinach, coconut water and chia seeds. Juice is always kale, spinach, celery, cucumber, ginger, mint, lemon. However, I LOVE Paleta’s strawberry “milk” shake and Pressed Juicery’s almond milk. They are incredibly good and do not have any agave or coco sugar! In New York, I am a big fan of LoveGrace’s probiotic smoothie (sooo good) and of LuliTonix’s green blends – she uses figs to sweeten her blends and it’s great!

Favorite vegan restaurant?  

That’s easy… Gracias Madre! Greens in San Francisco is delicious too and One Lucky Duck and Hangawi in NYC are also pretty mind‐blowing. Oh,and the Butcher’s Daughter!

How can we help make health a priority for those who may not be interested?  

That’s part of GreenHopping’s mission. We believe that an 80% plant-based diet is necessary in order to be in good health and be prepared to face the complexities of today’s way of living. GreenHopping strives to motivate consumers to think twice about what they eat and encourage them to reject packaged or processed food. Our mission is to help inspire lifestyle changes by facilitating access to healthy food and by educating consumers about the beneficial effects of eating a plant-based diet. Our goal is to create change via technology, by introducing a more ‘natural’ lifestyle in a way that’s accessible and applicable to today’s consumer habits via a mobile food locator and delivery platform. Lastly, common diseases like obesity, cancer and cardiovascular diseases are directly linked with nutrition … we all need to start paying attention sooner or later.

What health trends do you think will appear in the next few years?    

A demand for organic, gluten-free and dairy-free food establishments or products! I think this trend will be evident in Europe as well. The whole world is catching on.

What can we expect from GreenHopping in the future?  

A mobile payment system! Until healthy food becomes more abundant in all neighbourhoods, GreenHopping wants to be the #1 access provider for finding healthy food.

Second, GreenHopping would like to push our grassroots initiative: encouraging grocers and supermarket chains that are frequented by food stamp recipients to provide greener, healthier choices, and to gain the support of green juice companies to 1) donate products to schools and become their “sponsor”, and 2) have them expand their product distribution to areas in need.

Third, community initiatives such as farmers markers, urban farming, urban agriculture education, and mobile food vans can help fill the gap through local partnerships and collaborations.

I hope you enjoyed this interview with Catherine, co-founder of GreenHopping! If you want to connect with GreenHopping, their website is www.greenhoppingapp.com and they can be found on various social media networks including Instagram, Twitter, and Facebook.

GreenHopping AppGH_banner_33x79 trade show

Honestly yours,
Alice

Friday Fare, Health

Overnight Kombucha Chia Oats with Matcha Green Tea Yogurt

June 6, 2014

Overnight Kombucha Chia Oats with Matcha Green Tea Yogurt

Hiiii. I am so sorry I missed last week’s Friday Fare 🙁 I swear, I have so many delicious and healthy recipes to share with you all but I have been travelling a lottt recently and two situations occur:

a) I make a delicious and healthy meal but have nowhere I can photograph it (good lighting and scenery is everythaaang people) or b) I have a perfect place to take photos but I am really busy and do not have time to make anything special. Oh blogger dilemmas, man.

Anyway, a few nights ago I was really craving oatmeal and somehow managed to be quite creative and come up with overnight kombucha chia oats with matcha green tea yogurt … AND photograph it!! I probably should have done something to make the photos a little nicer (’tis a bit plain) but alas, I did not.

The idea for soaking the oats in kombucha came to me because I actually had a bottle of Synergy’s cherry chia kombucha chilling in the fridge (pun .. hehe). I had nooo idea how the combo of cherry flavored kombucha, chia seeds and rolled oats would take, but I decided to take the risk and I am really glad I did. It was delicioussss. Now, the matcha green tea yogurt idea came about because I bought some matcha green tea powder at Safeway the other day despite it being kind of expensive.

But seriously, matcha green tea powder is so bloody hard to find and I really could not be bothered to drive to Japan Town (HATE driving in downtown San Francisco) and the good Asian supermarket nearest me is still kinda far … so yeah anyway, tangent. Since I had the powder I thought it would be fun to make a flavored yogurt which was also delicious, although I did have to lightly sweeten it with liquid stevia. And the toppings seemed self-evident because they are all awesome, delicious and healthy.

Overnight Kombucha Chia Oats with Matcha Green Tea Yogurt

Okay, so now that you have the full-blown history of how I thought of this recipe (hope I didn’t bore you all!!) let’s get to making it!

Overnight Kombucha Chia Oats with Matcha Green Tea Yogurt Recipe

Overnight Kombucha Chia Oats with Matcha Green Tea Yogurt

Alice Williams
A perfectly invigorating blend of kombucha chia soaked oats with fat fighting green tea yogurt

Ingredients
  

  • 1/2 cup rolled oats I used Bob's Red Mill brand
  • 1/2 a bottle of Synergy's Cherry Chia Kombucha
  • 1 teaspoon matcha green tea powder
  • 1 cup of full fat plain yogurt - don't fear fat ... or a fat-free version, but check to make sure it doesn't have any extra added sugar as most fat-free versions are really high in sugar
  • 1/2 cup of blueberries
  • 1 teaspoon or more if you wish honey
  • 1 teaspoon or more if you wish pumpkin seeds
  • 1 teaspoon or more if you wish shredded unsweetened coconut
  • 1 teaspoon or more if you wish slivered almonds

Instructions
 

  • 1. The night before you plan on eating this meal, put your rolled oats and the cherry chia kombucha into a mason jar (or anything that will be sealed) in the fridge overnight to soak.
  • 2. Now that your oats are ready and soaked, let the fun begin! To make the matcha green tea yogurt layer, simply get a bowl and put your yogurt, matcha green tea powder, and liquid stevia in a bowl and use an electric whisk to blend it all up (you can use a normal whisk too). Once the yogurt is ready, dollop it on top of your oats.
  • 3. Now layer the blueberries on top of the yogurt layer, followed by the honey, shredded coconut, pumpkin seeds, and slivered almonds.
  • 4. Voila! A really easy, delicious AND healthy breakfast which can be taken on the go or enjoyed at home. I like having mine with a cup of tea, green tea of course 😉
Overnight Kombucha Chia Oats with Matcha Green Tea Yogurt
Overnight Kombucha Chia Oats with Matcha Green Tea Yogurt

How else can I enjoy Overnight Oats?

Overnight chia oats with kombucha are so versatile and can be altered in so many delicious and simple ways. Another variation involved using greek yogurt (I like Fage) instead of normal yogurt, strawberries and Dang coconut chips, mmm.

Overnight Kombucha Chia Oats with Matcha Green Tea Yogurt
Overnight Kombucha Chia Oats with Matcha Green Tea Yogurt

I hope you all enjoyed this week’s edition of Friday Fare. If you make this, please share a photo with me and hashtag it #fridayfare if you upload your re-creation on Instagram or Twitter!

Honestly yours,
Alice

Health

Green Tea – Part II

May 29, 2014
Green Tea - Part II

The long-awaited sequel to my first post on green tea has finally arrived!

Green Tea – Part II

Green Tea - Part II

Sorry about the long wait .. I have been so busy these past few months and I have had so many idea’s for posts which I just had to share with you. So I kept on pushing this post to the next week, and the next week .. So I do apologize and I hope you thoroughly enjoy part II of my post on green tea!

Part I focused on what exactly made green tea so healthy, and this post will focus on how much green tea we should be drinking to reap the full benefits, and my own experience with green tea consumption.

As we learned from part I, green tea contains catechins, which is a naturally occurring antioxidant, in addition to a slew of other health benefits. Green tea has a fairly bitter taste that can take a while to get used too. I never found the taste too overwhelming although I still find it a little bitter sometimes, although I honestly quite like the bitter taste of it. Which brings us to the question of ‘How much green tea do we actually need to drink to reap the full benefits?’

Good question – There have been several studies on this and it is quite confusing as they all say different things .. the only thing they can seem to agree on is that you should be drinking green tea! The studies vary greatly – an article written in 1999 stated that 10 cups of green tea a day helped delay the onset of cancer whereas a follow-up study found that patients with stage I and II cancer saw a longer disease free period and a lower recurrence rate when they drank over five cups a day than those who drank less than four cups a day. I found a more recent article written in 2012 by the same man who wrote the 1999 article which basically confirmed the idea that drinking 10 cups of green tea a day was significant in preventing cancer. The only problem with the fact that the two articles are from the same author is the fact that the author could have a bias … I mean come on, why would anyone willing refute their life’s work?

Honestly, it would be safe to say that drinking green tea, whatever the amount is better than drinking none. I would aim to have at least 3 cups a day but you know, don’t stress it if you just had one. I typically like to start my day with a cup of green tea and I have started bringing green tea bags to work so I can have some throughout the day. Do remember that green tea does contain a small amount of caffeine, so if you are sensitive to caffeine, start with one cup of green tea a day and increase it slowly and take not of how you feel.

Green Tea - Part II

In terms of steeping the green tea, I have read several (non-scientific) articles claiming that the longer you steep the tea bag, the more antioxidants will get released into the water. If anyone has links to scientific articles about this, please link me to them in the comments 🙂

All in all, I hope my green tea post series has made you want to give drinking green tea a go and/or has educated you about its health benefits. I love drinking green tea and I have found that it helps me control my cravings to a certain extent and because it is a diuretic, it does help debloat me if I have eaten a little bit too much! Any feedback or comments would be much appreciated!

Honestly yours,
Alice

References

Cooper, R. (2012). Green Tea and Theanine: Health Benefits. Journal of Food Sciences and Nutrition, 63(S1), pp.90-97.

Fujiki, H. (1999). Two Stages of cancer prevention with green tea. Journal of Cancer Research and Clinical Oncology, 125(11), pp.589-597.

Fujiki, H., Imai, K., Nakachi, K., Shimizu, M., Moriwaki, H., & Suganuma, M. (2012). Challenging the effectiveness of green tea in primary and tertiary cancer prevention. Journal of Cancer Research and Clinical Oncology, 138(8), pp.1259-1270.