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Health

GreenHopping App

June 10, 2014

I had the good fortune to bump into Catherine Cuello, founder of the GreenHopping App, when I went to Project Juice a few weeks ago (recap can be found here). Funny how life works out like that, although I suppose it’s not crazy to think that two like-minded health and wellness individuals could meet in a juice shop in San Francisco 🙂

We got talking and I discovered that Catherine is the creator of this innovative and nifty app, which helps you locate green juice bars and plant-based restaurants … how cool is that?! At present, the GreenHopping App can only be used in New York but it will be launching nation-wide in the United States on June 30th and there are plans for expansion to Europe and Canada!

Catherine was kind enough to let me ask her some questions about GreenHopping and their mission, I hope you find it as interesting and informative as I did!

GreenHopping App

Hi there, Catherine! Tell us a bit about what the GreenHopping App is, and how it works.

GreenHopping is an application for mobile devices that assists consumers to locate healthy, green juice bars and plant-based restaurants. GreenHopping’s database contains over 1000 juice and vegan-friendly establishments (900 in the United States and over 100 others in Europe and Canada), with almost 370 in New York City alone. The “app” has been previewed on CBS, FOX, Harper’s Bazaar, Cosmopolitan Magazine, among others.

It’s connected to your phone GPS system, so it will know exactly where you’re standing and will place green pins on the map for you to find and/or can draw a route for you to get there. You can also browse menus, view the tip of the day section, and by the end of 2014 – actually purchase your green juice or plant-based meal over the app and opt to have it delivered or picked up.

Where did the inspiration for GreenHopping come from?

The inspiration for the app is rooted in my own eating habits and lifestyle, which were a direct result of a health scare I suffered in 2012 at age 23. I lost my left ovary to a malignant germ cell tumor and opted to go “natural” and recover from surgery with a raw food diet and green juices. It’s been an amazing self-discovery journey full of a-ha! moments with lots of inspirational and beautiful people along the way.

What do you think made GreenHopping take off?

I think it’s a combination of the demand for more healthy food options and peoples awareness about the powerful connection food has on the body and mind. Once you start eating healthy and realize how much better you feel, you don’t want to stop. The app is a great tool to keep it up, feel inspired, and empowered. We want to bring the greens to the people. And since everyone is on their mobiles these days, it’s the perfect way to achieve it!!

Tell us a little bit about the brains behind GreenHopping.

I couldn’t have done ANY of it without my partner’s support (he’s also the co-founder of the company and we met 2 weeks after my transition to raw and vegan in Miami) and my mother’s encouragement, love, and faith. My high-school best friend and my dad have also been pivotal as they’re my go to people when I want to cry and complain! It has been incredible and so self-gratifying – the fact that I know this can help other people means everything to me. So yes, the “brains” are combined brains because no man is an island … and we all need some love and support to make things happen! But, I’m definitely determined and won’t stop when I put my mind to something!

What is your lifestyle like? Could you describe a day in the life of Catherine Cuello?  

Raw till dinner, occasional sprouted breads when I’m in the mood for that, and juices and smoothies all day long! I love it! Dinner is usually black rice or quinoa with oven baked kale … olive oil, cayenne pepper, turmeric, and a little sea salt! When I want to “splurge” it’s usually with Ezequiel raisin bread, raw almond butter, and bananas or some oven baked potatoes with cashew cream.  I stay away from all  things processed including tempeh and tofu.

Catherine Cuello founder of GreenHopping App

 

Catherine Cuello founder of GreenHopping App

What’s the deal with green smoothies and green juices? Why should people take notice of them?    

They are an amazing way to intake nutrients and vitamins. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and fruits help put the body into an alkaline environment. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes, to nourish and enhance growth of healthy cells. It’s powerful and great for your day-to-day energy levels and health. Plus, there are so many combinations you can make that it never gets boring.    Nature is amazing!

Favourite homemade and bought green juice/smoothie drink?  

Hmmmm … well  on a daily basis I have a smoothie made of: blueberries, strawberries, sometimes cherries, banana, spinach, coconut water and chia seeds. Juice is always kale, spinach, celery, cucumber, ginger, mint, lemon. However, I LOVE Paleta’s strawberry “milk” shake and Pressed Juicery’s almond milk. They are incredibly good and do not have any agave or coco sugar! In New York, I am a big fan of LoveGrace’s probiotic smoothie (sooo good) and of LuliTonix’s green blends – she uses figs to sweeten her blends and it’s great!

Favorite vegan restaurant?  

That’s easy… Gracias Madre! Greens in San Francisco is delicious too and One Lucky Duck and Hangawi in NYC are also pretty mind‐blowing. Oh,and the Butcher’s Daughter!

How can we help make health a priority for those who may not be interested?  

That’s part of GreenHopping’s mission. We believe that an 80% plant-based diet is necessary in order to be in good health and be prepared to face the complexities of today’s way of living. GreenHopping strives to motivate consumers to think twice about what they eat and encourage them to reject packaged or processed food. Our mission is to help inspire lifestyle changes by facilitating access to healthy food and by educating consumers about the beneficial effects of eating a plant-based diet. Our goal is to create change via technology, by introducing a more ‘natural’ lifestyle in a way that’s accessible and applicable to today’s consumer habits via a mobile food locator and delivery platform. Lastly, common diseases like obesity, cancer and cardiovascular diseases are directly linked with nutrition … we all need to start paying attention sooner or later.

What health trends do you think will appear in the next few years?    

A demand for organic, gluten-free and dairy-free food establishments or products! I think this trend will be evident in Europe as well. The whole world is catching on.

What can we expect from GreenHopping in the future?  

A mobile payment system! Until healthy food becomes more abundant in all neighbourhoods, GreenHopping wants to be the #1 access provider for finding healthy food.

Second, GreenHopping would like to push our grassroots initiative: encouraging grocers and supermarket chains that are frequented by food stamp recipients to provide greener, healthier choices, and to gain the support of green juice companies to 1) donate products to schools and become their “sponsor”, and 2) have them expand their product distribution to areas in need.

Third, community initiatives such as farmers markers, urban farming, urban agriculture education, and mobile food vans can help fill the gap through local partnerships and collaborations.

I hope you enjoyed this interview with Catherine, co-founder of GreenHopping! If you want to connect with GreenHopping, their website is www.greenhoppingapp.com and they can be found on various social media networks including Instagram, Twitter, and Facebook.

GreenHopping AppGH_banner_33x79 trade show

Honestly yours,
Alice

Fitness, Health, Sunday Summary

Game Plan

May 26, 2014

Hey everyone!

For all of you who are in America, I hope you are having a lovely weekend and enjoy this long weekend for Memorial Day. For everyone else, I still hope you had a fab weekend 🙂 I totally had this post all ready to go last night but I went to Kokkari Estiatorio (a really nice Greek restaurant in San Francisco) and it was so late by the time I got back that I just went to bed haha.

Anyway, I want to be really honest with you all in this blog post. Even though I did see progress and improved muscle tone, I did not get the results I wanted after completing Kayla’s bikini body guide. I am extremely proud of the progress I have made and the fact that I can now do a bazillion push ups, jumping lunges and all the other extreme exercises buuuut … I still have a long way to go. I have been musing about what it is exactly that is making it so bloody hard for me to lose the last 5-8 pounds. I exercise smart and I watch my portions and eat healthy foods. I suppose I tend to go overboard whe I eat out and have the mentality of ‘oh it won’t hurt if I take a small bite …”.

Therefore, even though my mantra is about balance (which I am STILL for), for purposes of eliminating the extra few pounds once and for all, I believe I have to be rather strict and reflective with myself. Going crazy when I eat out and having those extra few bites does make a difference in the long run. If I was at a happy weight and body composition then no, being a little silly at times would not matter. But the fact of the matter is that you have to be smart when embarking on a weight/fat loss journey. Eating for weight/fat loss is not the same as healthy eating, and that is something I really need to just tattoo into my brain.

Which is why I am creating a game plan for myself! As part of a year long process of reforming my eating habits I will be keeping an eye and trying to implement the following:

  • Do not nibble mindlessly – this is my biggest problem, because even though I am full, I tend to pick at food if it is in front of me. This will prove to be hard at restaurants so I will let you all know what works for me (usually drinking loads of water helps)
  • Incorporate more veggies throughout the day
  • If hunger pangs strike at night, drink tea and make some veggies such as celery sticks with a dip such as tzatziki or hummus
  • Stop buying lattes! During the semester time I genuinely need some coffee to tide me through my late classes, but I should probably just stick to plain coffee or an espresso. Or at least only drink latte’s on days when I have class and not otherwise.

I am going to stick with these for now. They are not rules but more of a general guideline. I have also been working on decreasing the amount of alcohol I drink (which is not much at all, usually no more than once or twice a month) and eating out less. For the most part, my friends are incredibly supportive of my lifestyle and do not peer pressure me to eat differently at all which I am SO grateful for. The people who surround you have a profound impact upon you; if they are eating crap, chances are you will tend to eat worse than you normally are.

I genuinely look forward to the future. I have come a long way in the past few years and I am proud that I have become someone who genuinely craves healthy foods and loves to exercise. I can only improve!

What is your biggest obstacle in your quest to be fit and healthy?

Honestly yours,
Alice

Fitness, Sunday Summary

Sunday Summary – Kayla Itsines Week 11

May 11, 2014
review Kayla Itsines Week 11 BBG

Kayla Itsines Week 11

Kayla Itsines Week 11 BBG

I literally spent Tuesday through Saturday with the stiffest and most sore legs I have EVER HAD!!! For those who follow me on my bikini body guide journey, you will know that I have now completed week 11 of Kayla Itsine’s bikini body guide .. yay! On Tuesday, I did my leg workout and although I have done it once before in week 9, I truly pushed myself to the max this time. Hence the stiff legs for almost the entire week! It was pretty ridiculous, every night I would go to bed thinking ‘okay, so tomorrow they won’t be sore anymore’ and then wake up with equally sore legs -__-

I love the workouts for week 11 though. They are so intense and really make you realise just how strong you are. I have to say, the ab workout for this week has been my absolute favorite of the entire guide. It hits every part of my abs and makes them feel oh so tight and toned afterwards.

The arm workout is great too, although I have much more of a love/hate relationship with it. I did approximately 157 push up variations when I did my arm workout for this week, so hopefully that gives you some indication as to how ridiculous it is. But hey, at least now I can do that many push ups!! I normally do my workouts in the group exercise room at the gym, but for some reason an unannounced class was being held in there when I arrived on Friday, so I had to do it in front of all the cardio machines. A little embarrassing to say the least but I did look pretty bad ass doing all those push up variations, so it didn’t really matter in the end.

In other news, I was doing SO WELL on my #HFsugarfreemay until this weekend. It was my boyfriend’s graduation and so I wanted to bake him some yummy treats which inevitably ended up with me tasting these yummy treats too .. oops. Regardless, I think trying to stick to sugar free as much as feasibly possible as it is really quite helpful. It made me stop putting honey in my tea, stevia/brown sugar in my coffee and just made me think more about whether I really wanted that dark chocolate or not 😉 I am all about balance so having sugar/sweets/ice-cream or whatever once in a while is alright as long as you are being mindful about your choices and not completely gorging on whatever your indulgence is. With that in mind, I will leave you with a photo of my boyfriend and I at his graduation, haha.

Kayla Itsines Week 11 BBG

So all in all, it was a great week and I am so excited (but kind of sad) to be finishing Kayla Itsines bikini body guide next week. Be excited for that next week and also for a really, REAAALLLYYY exciting post on Tuesday. Trust me, you will not want to miss it!

Honestly yours,
Alice