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Friday Fare

Slow Cooker Oatmeal

May 16, 2014

Okay so I just want to start off by apologizing in advance as the photo’s are not the prettiest But seriously, how pretty can oatmeal really be? Hehe, I tried my best but just be assured that this slow cooker oatmeal TASTES amazing!

So what is this week’s edition of Friday Fare? … Slow cooker oatmeal!

Slow Cooker Oatmeal

Slow Cooker Oatmeal

My boyfriend bought me a slow cooker a few weeks back and I am literally obsessed with it. It has made meal prep and meals in general so much easier. I mean seriously, all you do is add your ingredients (plus chopping stuff if you need too, which can take a while actually as slow Alice found out) into the slow cooker, set it to low or high, and then leave it for several hours. And voila! Delicious food in mass quantities, mmmmm.

Slow Cooker Oatmeal

Told you the photo’s wouldn’t be fantastic 🙁 SO delicious though

I discovered the idea of slow cooker oatmeal while just searching the web trying to look for alternatives to overnight oats. I really like overnight oats but it’s cold .. and I really like a warm and comforting breakfast. Slow cooker oatmeal presented a lovely way to have a warm and delicious breakfast with minimal effort involved! I like my oatmeal really creamy and rich so I used unsweetened almond and coconut milk as my liquid, but feel free to substitute half for water if you want a less rich oatmeal.

This meal is full of protein and complex carbohydrates and is extremely filling and should keep you feeling full for a good three to four hours.

 

Slow Cooker Oatmeal

Alice Williams
Creamy slow cooker oatmeal; all the taste with none of the effort.
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Servings 2

Ingredients
  

  • 1/2 cup dry steel cut oats
  • 2 and 1/2 cups unsweetened almond milk or sub for any milk you like
  • 1 tsp cinnamon
  • 1 tsp vanilla extract

Instructions
 

  • 1. Put all ingredients into your slow cooker
  • 2. Set slow cooker to 'LOW' setting and let the oats cook for 4 hours
  • 3. Eat! You can add anything to these oats (after they are cooked though, I added fruit into the slow cooker and each time it turned out nasty). Some idea's are fresh fruit, honey, natural peanut butter, unsweetened cocoa powder, nuts .. the world is your oyster!
Slow Cooker Oatmeal

I hope you enjoyed this edition of Friday Fare. Now there is no excuse to not eat breakfast since you can make it ahead of time and then just leave them in the slow cooker with the setting set to ‘WARM’ 🙂

Honestly yours,
Alice

Friday Fare, Health

Friday Fare – Honestly Fitness Delights

March 19, 2014

I’m finally on spring break!!! … Although it is hardly a break, sigh. I only get one measly week off (in England I got 5 weeks off, how crazy is that?) and I just have so much to do, and so little time. Luckily for you all, I MAKE the time to develop yummy and healthy treats for you all such as these Honestly Fitness delights!

Honestly Fitness Delights

Honestly Fitness Delights raw dessert balls

I created my Honestly Fitness Delights a few months ago and I am excited to share them with you. What makes them so fun and easy is the fact that there is no baking involved whatsoever. You just mix together the ingredients and put it in the fridge for an hour (or you can just eat them straightaway hehe) and they’re done! If you’re like me (who can be verrry lazy .. sometimes ..) and just want something yummy and sweet NOW, not in an hour or two, these will save you.

The Honestly Fitness Delights are refined sugar-free, grain-free and dairy free so they are great for those who have these intolerances. They contain a healthy mix of fats, complex carbohydrates, proteins and various vitamins and minerals. Flax seed is a great source of omega-3’s and just fun and crunchy to eat in general.

Honestly Fitness Delights

Alice Williams
Guaranteed to satisfy your sweet tooth in a healthy manner.
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Ingredients
  

  • 1 cup + 2tbsp almond flour
  • 4 tbsp unsweetened cocoa powder
  • 6 tbsp apple sauce
  • 2 tsp coconut oil
  • 4 tbsp unsweetened shredded coconut
  • 1 tbsp flaxseed
  • 2 tsp vanilla extract

Instructions
 

  • Optional: liquid stevia for added sweetness
  • 1. Combine all of the ingredients in a big bowl and mix well until the 'batter' becomes dark brown in colour.
  • 2. Either roll them into little dough balls, or leave them in the bowl and roll them into dough balls later, and then store in the fridge for an hour. Storing them overnight seems to produce the best flavor, but honestly they taste good anytime!
Honestly Fitness Delights raw dessert balls

 

Honestly Fitness Delights raw dessert balls

So there you have it! A really easy and healthy snack that you can count on to keep you full and satisfied. As fab as they are though, don’t eat the whole batch in one sitting as almond flour is relatively high in calories. Spread it out over the week and share it with your friends and family : )

Hope you all have a great weekend, and a great spring break for any of you who are now on it!

Honestly yours,
Alice