If you’ve followed me for a while, you’ll probably know I don’t take a lot of supplements. I’m pretty happy with a good protein powder (my favorite is from VitaLura Labs) and Magnesium L-Threonate.
When VitaLura Labs launched their range of pre-workout, I actually wasn’t convinced at first. But I quickly came around and now believe Vitalura Labs’ pre-workout is the best pre-workout you can get!
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I receive a lot of questions about protein powder; is it necessary, which type of protein powder should I buy and etc. I decided to create this post as a way to answer questions, past, present and future, to settle this issue once and for all (unless some groundbreaking new research comes out which changes everything lol).
I wanted to get the expertise and opinion of a variety of qualified people. I asked Ben Coomber, performance nutritionist and owner of Body Type Nutrition, Tracy Lockwood, a registered dietitian with a master’s degree in clinical nutrition and Ben Coffin, a personal trainer and a friend of mine.
Here is what I asked them:
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Updated June 19,2024
UPDATE: As of June 2024, the Fit Body App is now known as the BodyLura App! The information in this review is still accurate but please make note of the name change.
I’m a BIG supporter of the lovely Anna Victoria and her Fit Body Guides. I found the guides highly effective and loved the results I saw. So when Anna Victoria released an app with brand new workouts in it – the Fit Body app – I was beyond excited! I’ve now been using her Fit Body app for over a year and I’m excited to share my full review of the app (and an exciting discount!) with you today.
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