Blogs I love, Fitness, Health, Sunday Summary

Tea, Healthy Treats & Recovery

November 16, 2014

Despite having a day off of work (but not uni work) due to Veterans Day, this week was busy and jam-packed full of uni, work and social related events.

On Thursday night, the communication studies department at SF State held a talk with Abdur Chowdhury, former Twitter chief scientist and former chief architect at AOL. Needless to say I was extremely excited to attend the talk and hear what he had to say about social media, coming from the father of hashtags himself. It was a really interesting talk with so much cool information. Although it was all interesting stuff, his discussion of the minimization of social networks was particularly interesting. Check out his app ‘Steven’ to understand a little more of where he is going with that idea.

Social events wise, I attended a fun event at Lorna Jane on Saturday, attended the San Francisco international tea festival this morning, and will dine at Le Cheval in Walnut Creek tonight to celebrate my dear friend Alyssa’s birthday.

Lorna Jane SF

Okay so, the event at Lorna Jane featured Lauren Shaber, a Bay Area healthy living blogger, who was there to share her healthy meal planning tips and to give out samples of healthy treats. The healthy treats were so good and I wish I had taken photos so I could show you all; there were chocolate stuffed raspberries, PB&J power balls (my personal fave) and chocolate peanut butter cookies … mmmmm. It was great to actually meet her in person! She was lovely and I am hoping we will get together soon and try out some healthy hotspots in the Bay Area 🙂

San Francisco Tea Festival

On Sunday, a friend and I attended the San Francisco Tea Festival which was held in the Ferry Building in Embarcadero. Ironically we are both half British and thus have a keen appreciation for tea. One of the highlights of this festival was a stand featuring tea flavored chocolates! Now I will let the photos do the talking … be prepared for many, many photos of tea now.

This blog post is soooo long, I do apologize! I’ll end quickly by telling you how I stayed active this week while ensuring my foot recovered. It basically involved a lot of the elliptical machine (most boring method of cardio ever), focusing on the core and upper body (thank you Kayla Itsines week 2 arms and abs and pilates reformer), and yoga. I definitely ate a little bit more indulgently this week but it hasn’t really affected me weight wise. For some reason I decided that this week was mocha coffee week and I made a batch of my refined sugar-free and grain-free fudge brownies which I snacked on all week despite giving about 3/4 of it to my housemates!

[Tweet “Grain-free and refined sugar-free fudge brownies! No joke, click for the recipe”]

What did you get up to this weekend? Share, share, share!

Honestly yours,
Alice

Blogs I love, Fitness, Health

The Balanced Blonde App

October 23, 2014

The Balanced Blonde (a.k.a Jordan Younger) is a blogger who recently released her own app! For those who do not know Jordan, let me give a little bit of background information about her.

Who is ‘The Balanced Blonde’?

Jordan was formerly known as The Balanced Vegan, before changing to The Balanced Blonde (read more about that interesting development here). She is a gorgeous and very sweet blogger whom I recently discovered, and who is one of the few bloggers in the health and wellness sphere that is relateable. She is very down to earth and is honest in how she tries to keep an active, healthy, and happy life. Jordan was kind enough to answer some questions I had about the app.

HF: Where did the inspiration come to create an app?

TBB: I wanted to create an app for a few reasons. The first and most important reason is because I am hugely passionate about bringing health and wellness to as many people as possible, and creating an app seemed like the best way to reach the largest amount of people in the most affordable way for them. There is a stigma that eating healthy has to be expensive and time-consuming. While I do invest quite a bit in organic produce and fresh fruits and veggies, I do NOT spend a lot of time in the kitchen. These apps were created for the busy, on-the-go, kicking booty young/old/everything in between business women and men, and moms and dads who want to be as healthy as they can without dedicating their whole lives to cooking healthy food. It’s all about BALANCE, yes?

Secondly… I am totally obsessed with creating as much for my readers and following as possible, and an app seemed like the logical next step. I love sharing healthy recipes, wellness tips, food photography and above all else CONNECTING and giving back to the amazing following who I appreciate ever so much. I could go on and on, but these are the main reasons. Oh! And Cyrus Kiani from TouchZen Media reached out with his expertise and an amazing plan, and the rest was history!

HF: What else can we expect to see from The Balanced Blonde and TBB app in the future?

TBB: Well, The Balanced Blonde is doin’ some exciting things over here!! I am working on my memoir right now titled Breaking Vegan that will be out in October 2015. The memoir is a firsthand account of my battle with orthorexia, my journey through veganism, and how I found balance again. The second half of the book is a step by step guide to finding balance in your life and living healthfully without letting it take over. There is a fitness guide, 25 recipes never before seen on the blog or app, and a lifestyle guide. And TBB App will continue to be updated once a month with 4 new (free) recipes per month, and 1 new (free) healthy living guide per month. I hope to continue adding and creating as much as possible! And of course TBV Apparel is up and thriving, and we are hoping to get that into stores ASAP. Right now it’s available on www.theblondeveganstore.com and we have a ton of fun with it. And of course I will continue blogging on the daily, because that’s my bread and butter! And connecting with all of my amazing peeps.

All exciting stuff, huh?!

My Thoughts on TBB app

Jordan asked via social media to email her if anyone wanted the pre-release link for the TBB app, and of course I did! She was kind enough to send me the link and I wanted to let you all know what I thought about it. I downloaded it on Wednesday afternoon and my first thoughts upon opening it were “SO CUTE!!!”. The app opens up with a beautiful collage of various recipes and then takes you to a recipes page which features breakfast recipes, dessert recipes, and more. The ‘Jars of Yum’ was probably my favorite section as I love anything that I can put in my mason jar and easily bring around with me. You can favorite recipes you like and you can also add them to a ‘shopping list’ so that you know exactly what ingredients to buy. There’s also a section where you can view Jordan’s clothing line ‘Truth, Balance, Virtue’. I think this is a great idea because a lot of times, I find browsing through online stores on my phone to be such a hassle. They are not optimized at all, whereas TBB app is 🙂

A real stand out feature for me was the ‘Guides’ section. It contains several guides which give you really detailed and informative advice. Here’s a teaser … “Debunking the Diet Myths” and “8 Tips for Losing Bloat & Water Weight”.

Stand out recipes: Blueberry Mint Cocktail, Chocolate Quinoa Dessert, PB & J Chocolate Oats, and the Mashed Avo Breakfast Pizza

The app does come with a price however. At first, like most people, I was not too happy about paying for something. But I got over that really fast because you know what? $3.99 is the price of a latte from Starbucks and quite frankly, I could tell that Jordan put in so much hard work and time into the app. The app gives you a wealth of resources and will be updated once a month with more free recipes. Although yes, you can find healthy recipes online, I absolutely love the variety and creativity of the recipes and the fact that you can create shopping lists, organize your favorites and have it all stored in one easy place. Also, just an FYI, there are no recipes involving meat. But you can add meat to a lot of the recipes if you want, and it’s always fun to experiment with meatless meals.

Do any of you know about The Balanced Blonde? What are your experiences with the app?

Honestly yours,
Alice xx

Blogs I love, Fitness, Health, Sunday Summary

Sunday Summary: Kayla Itsines Week 2

March 9, 2014

Hello lovely readers!

I am feeling much more positive after my last week of being low and negative. I have now completed week 2 of Kayla Itsine’s bikini body guide AND I am so happy to say that I have completed the 6 week intermediate to advanced yoga program from Do Yoga With Me!

So what can I say about this? Well first off, I am not a master advanced yogi at all, but I noticed a significant amount of progress during the past 6 weeks. And for those of you who do yoga regularly (or even those who don’t) you will know that 6 weeks is not a long time at all. Most master yogis have been practicing for years … yeeeeears!! I have been on and off practicing yoga for about 8 years but this is the only time I have ever been regular and consistent with it. And it shows! For those of you who follow me on Instagram will know that very occasionally I will post photo’s of me in certain yoga poses, and the most recent photo I posted has shown how I have become much more flexible in comparison to the one I took a few weeks ago.

Kayla Itsines Week 2

In terms of the bikini body guide I am embarassed to say that I have already screwed up a little .. I did the workout you were supposed to do for weeks 1 and 3, but for week 1 & 2 … oops! Oh well, hehe, I suppose I will just have to do the workouts for weeks 2 & 4, on weeks 3 & 4. It is still too early on to notice anything, although I feel as if my abs have become stronger because I am not flailing about quite as much as I was last week when I would do the sit ups!!

Apart from that, not much else is new to be quite honest! I have been swamped with work, but I have still been doing some cooking and baking to come up with new things I can feature on Friday Fare. I recently made a delicious and slightly tweaked version of Kitchen Treaty’s Vanilla Lime Green Smoothie, and it was absolutely delicious. I subbed the vanilla yogurt for vanilla protein powder and added in some of my homemade toffee sauce instead of honey. I recommend you have a look at Kitchen Treaty, as I am sure it will give you some inspiration for meals, desserts, and more.