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Sunday Summary: Kayla Itsines Week 2

March 9, 2014

Hello lovely readers!

I am feeling much more positive after my last week of being low and negative. I have now completed week 2 of Kayla Itsine’s bikini body guide AND I am so happy to say that I have completed the 6 week intermediate to advanced yoga program from Do Yoga With Me!

So what can I say about this? Well first off, I am not a master advanced yogi at all, but I noticed a significant amount of progress during the past 6 weeks. And for those of you who do yoga regularly (or even those who don’t) you will know that 6 weeks is not a long time at all. Most master yogis have been practicing for years … yeeeeears!! I have been on and off practicing yoga for about 8 years but this is the only time I have ever been regular and consistent with it. And it shows! For those of you who follow me on Instagram will know that very occasionally I will post photo’s of me in certain yoga poses, and the most recent photo I posted has shown how I have become much more flexible in comparison to the one I took a few weeks ago.

Kayla Itsines Week 2 BBG

Kayla Itsines Week 2

In terms of the bikini body guide I am embarassed to say that I have already screwed up a little .. I did the workout you were supposed to do for weeks 1 and 3, but for week 1 & 2 … oops! Oh well, hehe, I suppose I will just have to do the workouts for weeks 2 & 4, on weeks 3 & 4. It is still too early on to notice anything, although I feel as if my abs have become stronger because I am not flailing about quite as much as I was last week when I would do the sit ups!!

Apart from that, not much else is new to be quite honest! I have been swamped with work, but I have still been doing some cooking and baking to come up with new things I can feature on Friday Fare. I recently made a delicious and slightly tweaked version of Kitchen Treaty’s Vanilla Lime Green Smoothie, and it was absolutely delicious. I subbed the vanilla yogurt for vanilla protein powder and added in some of my homemade toffee sauce instead of honey. I recommend you have a look at Kitchen Treaty, as I am sure it will give you some inspiration for meals, desserts, and more.

green smoothie that fits into Kayla Itsines HELP Guide

green smoothie that fits into Kayla Itsines HELP Guide

That’s all from me for now! I think I am gonna go and make my healthy ice cream recipe now … mmmm

easy 3 ingredient healthy ice cream with toffee sauce

How have your weeks been? Let me know in the comments below πŸ™‚

Honestly yours,
Alice

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