Friday Fare, Health

Friday Fare – Healthified ice-cream with toffee sauce

March 7, 2014

Woooow, it’s Friday already?? Umm, the weeks pass by too fast for me. And I have a lot of work due next week for uni, so that’s not necessarily a good thing lol.

Anyway, I thought I would show you all how to make a healthier and clean version of everyone’s favorite dessert: ice-cream! And since I loooove toffee, I thought I would show you how to make a healthy version of that, to drizzle on top of the ice-cream.

Healthified ice-cream with toffee sauce

Healthified ice-cream with toffee sauce

I was inspired to do this, because a) I freaking love ice cream, and b) I am in LOVE with banoffee pie. Read bananas and toffee in a pie. Together. Heaven in a pie. And because this ice cream is made out of bananas, I thought it would be delicious to pair it with a healthy and raw toffee sauce πŸ™‚

This recipe was also inspired by recipes featured on Blogilates and The Detoxinista πŸ™‚

And note, before you can do ANYTHING, make sure your bananas are ripe and sweet and then slice it up and freeze the banana slices overnight. This is a crucial first step, as the frozen banana slices is what gives you a deliciously sweet and creamy texture to the ‘ice-cream.’

Also PLEASE USE NATURAL PEANUT BUTTER and not just any old peanut butter πŸ™‚

Alright, banana slices all frozen? Excellent, let us move on.

 

Healthified Ice-Cream with Toffee Sauce
Healthy 'ice-cream' that literally tastes and has the exact same texture as ice-cream!
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Ingredients
  1. For the Ice Cream
  2. 2 bananas (sliced and frozen)
  3. 1tbsp Peanut Butter
  4. For the Toffee Sauce
  5. 12 pitted medjool dates
  6. 3tbsp milk
  7. 1/2 tsp vanilla extract
Instructions
  1. To make the ice cream
  2. 1. Throw your banana slices (or you can gently guide them) into your blender, and whizz it until the consistency becomes smooth and creamy. This will be done very quickly if you have a Vitamix or Ninja blender and unfortunately will take longer with a less high powered one. I found that a food processor actually worked very well in getting a very ice-cream like texture, but perhaps that has more to do with the fact that my housemates food processor is perfect ..
  3. 2. Then add your peanut butter to the mixture. Blend for another 30 seconds – 1 minute.
  4. To make the toffee sauce
  5. 1. Make sure you soften the dates by soaking them in hot water for a few minutes (3-5 is fine) first.
  6. 2. Once the dates are soft, add the dates in first and blend them for a bit until adding in your milk and vanilla extract.
  7. 3. Blend until your desired consistency (I wanted to leave mine a bit gritty and thick) and then either add to the ice-cream, on top or by swirling it in orrrrr just eat it. Hehe, it is really good.
Adapted from Blogilates and the Detoxinista
Adapted from Blogilates and the Detoxinista
Honestly Fitness https://honestlyfitness.com/
Healthified ice-cream with toffee sauce

Healthified ice-cream with toffee sauce

I hope you like this recipe as much as I do!! I normally like to add some unsweetened cocoa powder to my ice-cream mix, or I stir in some unsweetened coconut flakes and dark chocolate chips. Experiment, the possibilities are endless!

If you make this delicious dessert and post it on Instagram, Facebook, or any form of social media, please tag me and hashtag it with #fridayfare and #honestlyfitness so I can find you πŸ™‚ My name on all social media outlets is just ‘Honestly Fitness’.

Love you all so much, and I hope you have a wonderful weekend. And remember to indulge once in a while! I had a ridiculously decadent little dessert last night and plan to go out for Indian food with my good friends tomorrow night. Although health and fitness is important, it is all about balance. Don’t deprive yourself, and don’t go too crazy πŸ™‚

Honestly yours,
Alice

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